Richard Burns @excerptofrie - Tumblr Blog

Updates on drums, fitness & personal

Some new things going on in my life… Going Part Time I will be going to part time at work starting in 2 weeks. 20-25 hours vs my current 32-40 hrs. I’ve been thinking about doing this for a while now but it didn’t seem right till now. I wanted to try holding onto the full time job because we had a lot of big one time expenses from moving across the country but I feel like we’re in a good spot…

Would like to keep things Libby (light+Gibby) for a change…

Jells and I were talking about dream last night. I don’t remember my dreams very well. I know I have them but once I wake up it’s all pretty much gone or hazy. I think that’s probably because I didn’t get a good REM sleep and/or I’m not very good at processing and remembering things in general. My friend Gibby was in my dream last night. He was mad or disappointed in me. He felt like I had…

5 things I do for fun

List five things you do for fun. 1. Wake up early and make myself a cup of coffee and sit quietly and drink it 2. Plan out my day or write whatever is on my mind 3. Watch a YouTube video 4. Workout (runner type focused) 5. Take a midday nap on a cool day off

#dailyprompt #dailyprompt-1826

What do you make of this?

ZzA segment to Up In Fucking Flames: Spitter O Spitter! Spitter o spitter, there’s too much breathing and not enough spitting– going on. How the fuck– do you expect to get out of this house?! Why don’t you come around anymore… watch me eat, watch me dream, anymore? (the camera) They never call me, or anything! (my best friends) They never tell me anything, they never even call… I feel like…

#creative writing #human nature #life experiences #memory #mental health #reflection #sadness #self criticism

Proper Footwear, the Fit, and overall Foot Health

What’s something you believe everyone should know. I work at a run shop where I’m an outfitter for shoes and gear. It’s a thorough process and it requires lots of patience, knowledge and personable skills in order to fit everyone’s unique needs and wants. Too many people come in with their own beliefs and views on the world and their feet/bodies. I get so many people who swear they’ve never…

#dailyprompt #dailyprompt-2107 #foot health #overall health #preventative care

Up in Fucking Flames

Spitter O Spitter, there’s so much breathing happening here, I can hear it so close to my ear. Why don’t you come back the fuck around and watch me dream my old dream? Hell, why don’t you watch me eat, too? Come sit in my kitchen, Mr. I Don’t Know You. Hi, my best friends call me- They never call me. (Never call me anything, or anything. They never call me) And so I don’t have any connection…

#creative writing #experience #fire #nature #society

gentlemanuniverse

daffodilmornings

🌿 wind flowing like water 🌿

- 🌼

Now working at fleet feet. Fine hair days.

#blue #running #shoes

Run club Thursday nights at work. Tonight was a hot and humid one. I am tired. My body was overheating a bit hours afterwards (regenerating). I had to rub ice cubes on my arms, legs, neck and forehead. The ice melted so fast! I felt better after doing that.

#running #run to you #selfies

This is my hair status update. About a year ago, I shaved it off entirely. It’s doing some interesting things now. Also I’m 29. Idk.. just thought I’d bring up my age.