fall is here. It's time to lock in. weight loss edition.
intro:
after taking a miniature break I have finally decided to track my weight loss journey here, to keep me motivated and to track my progress.
there are approximately 3 months left in the year (without september) and in that time I want to focus on my weight loss and lock in. I will take a break from creating notion templates and focus on skills and hobbies.
why 3 months? simply because that's what's left in this year and also because most people start seeing results after 3 months.
details:
so I started this challenge last week and here are a few things I've achieved last week. I worked out for the whole week. I hit 10k steps daily from tuesday didn't do so well on monday. I also completed my daily workout cycle for the most part.
✿ my main goal is losing weight really just reaching my weight goal which is 42kg - p.s I'm short
✿ I will try my best to update daily and I also have a physical journal that I will update every night before bed
here are my current stats
𝑮𝒐𝒂𝒍𝒔
( 🍨 ) 63𝒌𝒈 Current weight: 59.1kg
( ) 57𝒌𝒈
( ) 52𝒌𝒈
( ) 49𝒌𝒈
( ) 46𝒌𝒈
( ) 42𝒌𝒈 gw
( ) 40𝒌𝒈 ugw
i do think the stakes are not in my favour and I might not reach my goal at the end of the year but at least I can try.
so I will be uploading my workouts weekly, at the beginning of every week as to keep myself motivated to do them and for as many that would like to go on this journey with me. at the end of those 3 months, I will update this blog post.
✿ This is the habits i want to achieve each day also I plan to have a set eating time between 12pm and 8pm everyday. i will write about what I eat I'm also not going to be really dieting or cutting out foods just minimizing my portions
habit tracking:
maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm
✿ : my days will mainly be filled up with reading (adrinette fics), language learning, crocheting, organizing, blogging, Bible study, watching(might continue Gilmore Girls) and more
decided to add workouts to my daily updates instead
i will start updating tomorrow
post tags : dews wl lock-in
