through the eyes of a triathlete

Life: in water, on two wheels, and on the road, through words and pictures.

[straightboyfriend]

hardest thing to learn during recovery is….. some of your misery is your own fault. you have to actively choose to stop wallowing in your own pain & start to recover. that means stop being self deprecating, start taking care of yourself, start eating healthy, start taking your hygiene seriously, even if it’s hard. & it is hard! but you must.

[finding-avalon]

Eat clean. Do cardio. Lift weights. Get sleep. Stay positive.

[allbusybees]

forgive yourself. whether you fail a test, eat too many cookies, say the wrong thing, fail a class, or spend a whole day in bed — learn to forgive yourself. the next day will be better. the next day will be a day closer to your next success. you can do it.

[dirtbagbarbie]

Loving yourself is not (necessarily):

Thinking you’re gorgeous

Not wanting to change anything about your body, personality, or life

Loving yourself is:

Knowing you have inherent worth regardless of your physical appearance or life circumstance

Knowing you deserve good things

Wanting to take care of yourself because you deserve good things

[angelicxglow]

improving, growing, and healing

[turing-tested]

self care is putting yourself to bed on a regular schedule because it’s the base treatment for mood disorders

there’s no twist or anything it’s just really really good for u to sleep at consistent times

[eyesofatriathlete]

Yes! This!

[eyesofatriathlete]

Not a bad view to wake up to. #seaportdistrict #boston

[debrusks]

Marchand’s snipe ties it 10.20.16

[fiti-vation]

[eyesofatriathlete]

Emma enjoys air travel, zoos and aquariums on her trip to Michigan. #johnballzoo #grandrapids #toddleremmat #growingtoofast #family

[beautifulpicturesofhealthyfood]

Two-Ingredient Banana Chocolate Chip Ice Cream Bites - Frozen bananas and mini chocolate chips are all it takes to make these tasty little ice cream bites that are the perfect healthy treat! …RECIPE

[eyesofatriathlete]

Trying these for after training snacks. Yum!

[symphonyofawesomeness]

[eyesofatriathlete]

Yes.

[eyesofatriathlete]

Softballin' in the rain.

[eyesofatriathlete]

My first New Year's Eve not hosting a party. We didn't even make it to midnight. Best one yet. #lifewithatinyhuman #lifeasamom #babyemmat

[eyesofatriathlete]

Happy 18 Weeks to our lil peanut. #babyemma #growingfast

[eyesofatriathlete]

Our little peanut is 4 months old today. #happybirthday #santababy # babygirl

[eyesofatriathlete]

Merry Christmas Eve from our little family to yours. #christmaseve #family #love #nofilter #christmas #lifewithatinyhuman #emmas1stchristmas