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[findvegan-blog]

Creamy indulgent cake batter fudge that is healthy for you!

[f3arisaliar-blog]

My recipe! :D! - for more delicious, healthy recipes follow me on blogger at fitincanada.blogspot.com/ or on Instagram at slavorat <3!

[f3arisaliar-blog]

if we sparkled instead of sweat, some of us would look like a disco ball.

[f3arisaliar-blog]

The past three days I have had no motivation.  I went to crossfit all those days (other than today) other than that, I've been in my bedroom which is in the basement in the dark.  I feel severely depressed and I don't like it.  I crocheted my first project (headband) so I was happy with that, but I just feel so down in the slums.  I don't know.  I can pinpoint a few reasons why I feel like this... but I just can't get myself out of it.  I'm not even hungry, and if you know me... you know I am eating every other hour since the second I wake up.  I am only eating now, because realistically and for my health I have to, but there is absolutely no appetite.  Greg's not here.  He's at his best friends cottage which sucks, so I even even more alone because of that.  I don't know.  I'm not sure why I'm writing this, I thought getting my thoughts out would help, but it's not.  I need friends, I think that's part of my problem.  I spend far too much time alone, in my thoughts... I think that's part of the reason I'm becoming so attached to crossfit is because at least I am social for an hour of my day... eh, whatever.

[strongangels-deactivated2014082]

[in-fit-nity-deactivated20140113]

thats my sport. love t

[foreveralone-lyguy]

[in-fit-nity-deactivated20140113]

hahahaha, a fitblr grumpy cat. love it

[southernandslim]

[karysmacurves]

[emazing-ray-deactivated20130308]

[f3arisaliar-blog]

Kale, mushrooms, carrots, green onion and an egg with rosemary and garlic baked in a baked sweet potato.

[f3arisaliar-blog]

A week and a half gluten-free, I don't even miss it.

[f3arisaliar-blog]

A muuuuch needed insanely protein packed shake after this mornings crossfit class!

Chocolate Peanut Butter Banana Shake - think peanut butter cup :)!

Ingredients:

1/2 cup coconut milk

1 cup water

1/2 tbsp cocoa powder

1 tbsp maple peanut butter

1/4 cup 0% fat vanilla Greek yoghurt

1 large frozen banana

1 scoop protein powder

Directions:

Blend'er all up until milkshake consistency is reached!

[heidigetshealthy]

[in-fit-nity-deactivated20140113]

hahahahaha her face tho!

[f3arisaliar-blog]

in love w her.

[f3arisaliar-blog]

lol, you know you're a cat lady when you tell your boyfriend he is going to grow old with you and your cat. meep.

[teamstroupe]

[motivationforfitness]

Maybe it’s strange, I know this is an image of two cliffs and it’s meant to insight the feeling of needing to leap, jump, spring to action to get where we want to be…

But I look at this and instead, my eyes see a road. I see a person standing in the grass, looking down the road and wondering where it leads. 

What we want to be doesn’t come after one leap of faith. It comes from running, walking, crawling down that unknown road towards what we want. Maybe we don’t even know we want it. But we trudge on anyway. Through the puddles, the potholes, the bad weather, the crazy drivers who don’t see you, dog poop, bitey flies… but also through fields of goldenrod, lilies, dragonflies, farms with horses and llamas, all the sweet smells of a world alive and waiting for us to take it.

What we want to be doesn’t come to us after one powerful leap, but after a long, long, exhausting run through the best and worst life can throw at us.

Trudge on my friends. I’m right here with you.

[bethanywaresume]

[morozovasraven]

[defeat-the-lazy]

Good to know—those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or GMOs)