remember why you started

In case nobody has told you this today, you look beautiful. Starting weight: 155 lbs

[fitnesskingsandqueens]

IG sadeeburton

[fab-fit-happy]

10.20.21

Stanley passed away today.

Still, I ate. You'd think the death of my childhood cat would be enough to finally make me lose my appetite, but my brain still craves the serotonin.

Dependent. Disgusting.

[coffeecoffeeteasleep]

3 months

It takes 3 months to make a drastic change to your appearance. By September you can be at your goal weight. By October you can dress in that Halloween costume you were waiting to wear until you lost the weight. By November you can wear big sweaters and cute socks and look ADORABLE. By December you can actually enjoy the holidays and not be concerned about that extra fat you used to carry around. By January, you can cross out “lose weight” from your New Year’s resolution because you were disciplined enough to get to your goal weight a long time ago. Just imagine where you could be if you just stick to your plans for the next 3 months.

[sillysmallsilkworm]

HUGE MOTIVATOR

[tomygoalweight]

THREE MONTHS THREE MONTHS THREE MONTHS

[beautyfortheseashesblog-deactiv]

Just a friendly reminder for your fitness journey: Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting.  

So make sure that you give 100% with rest, just like you would give 100% exercising. 

[diosarosa]

if i see it in my mind, i know i can have it

[fab-fit-happy]

I want to lose weight to have a pretty shadow

[tarynel]

Water is amazing. No taste but it’s so fucking good. I can’t believe some people don’t like drinking water.

[myjourney21-deactivated20220330]

Every day i wake up and make the decision to choose me

I choose to be healthy

I choose to exercise

I choose to be happy

I choose to love myself

I choose to make choices to better myself every day

I make the choice to do better every day

I choose to keep going and keep trying to get to my goal

Im fighting to be the girl i want to be

I choose to do this and i choose to make it there. Every step every day im a little bit closer

I will make it!

[myjourney21-deactivated20220330]

Stop trying to control your weight because you cant.

Start trying to control your habits. That you can control.

Start noticing your non scale victories like clothes getting looser or you being able to do more go farther with your workout because workouts getting easier is a good sign that its working. Your getting stronger.

Make sure youre eating protein and fruits and veggies.

Those are things you can control and should celebrate. The scale doesnt tell your whole story and it doesnt show all your progress. And you cant control it. When you rely on only the scale it tends to control you.

It tends to make you mad and frustrated. But sometimes when the scale isnt moving your body is still getting smaller.

Stay consistent. Keep going. You got this 💕

[fab-fit-happy]

Todays weight-loss inspo:

Look cute to wear Teddy Fresh

[giveittogod]

Toxicity breakdown

Okay, Callie. Time to self-therapist.

What’re five things that keep stopping you from losing weight?

I have a coca-cola addiction.

I love fast food + snack food.

I never, ever, ever drink water.

Bread + cheese are my favorite.

I’m very inactive; WFM job + no exercise.

What can you do about those things?

Switch to 0 calorie, no sugar tea.

Eat more meals at home + healthier snacks.

F O R C E myself to drink water.

Maybe thirty days with no bread?

5am one hour workout sessions before work.

Are you actually going to do that though?

Yes. I’ll go stock up asap when I get groceries.

Grocery shopping + meal prepping asap.

Fill a HUGE water jug with time stamps.

Use competition as a self-motivator.

You have actually GET UP and GO. That’s it.

JUST DO IT.

[fab-fit-happy]

TRIGGER WARNING: WEIGHT

10.17.21

Ate much less yesterday than usual. Did pretty well.

Today, did not do well. Feeling disgusting. Feeling fat. I want to go to the gym and swim, but its difficult with the boyf working day shifts and me having to watch the dog. But we only have Sawyer because I begged for him, so its my responsibility.

Breakfast: eggs, english muffin, turkey sausage, coffee

Snacks: 2 hot chocolates, chips

Dinner: half a pizza

[chill-n-green]

i lost 7 lbs in three days.

🌻 reblog for luck in weight lost!! 🌻

[toastbutteregg]

i woke today and remembered the *things I regret doing* and thought instead of wallowing in self pity, let’s get up and workout for the wellness of the mind and body!!!!!

[eat-well-hydrate-work-out-sleep]

[fitbriii]

[20o1-deactivated20240129-deacti]

monday reminders:

– you are enough

– you don’t have to please everyone

– you will overcome this

– it’s okay to feel scared

– you are allowed to take breaks

– do what’s best for you, you’ve got this