[quietlyclearwellness]

[lovertm]

art by BAMBIRIP (1)

[unreadable]

[04k96]

[myloveaffairwithcoffee]

food_feels

[my-rainbow-anchor]

[thefeminineurgetobepink]

“Habits are the compound interest of self-improvement.” ~ Atomic Habits James Clear 

[liftingweightswhilefemale]

Fitness is:

Helping your body help you

Celebrating your physical abilities

Getting in touch with your strengths and weaknesses so you can be more well-rounded

Improving to reach your natural potential

Feeling healthy and strong

Fitness is not:

Hating your appearance

Punishing your body

Rejecting your naturally unique self

Conforming to an external standard

Basing your self-worth or identity on physical attributes, which may change outside of your control

[niklux]

[tanyaaloves]

[feedmeveggies-blog]

[fitnessadvicethatfitsinyourlife]

Getting stronger means getting better at falling down. Joints that can withstand pressure, bones that are dense enough to withstand impact.

Strength isn't just about moving your body, it's about protecting it during worst case scenarios.

This is why building muscle is one of the most effective things you can do for your well being.

And remember building muscle does not require losing fat. You do not need to look tiny or toned to benefit from improving your muscle mass.

[ralphiebelair]

[selfcarereminder]

rest is part of the process, not a prize you get when you’ve finished everything. you don’t have to earn it first

[yogadaily]

(via Yoga for Runners: The Best Tips and Yoga Poses | Yoga poses, Yoga for runners, Poses  || Curated with love by yogadaily) 

[shesrunningwild]

Starting a my own yoga practice at home, just a few days a week. My goal is to stretch, increase flexibility, and focus on being present.

[cardio-and-coffee]