Neuro-Divergent Practitioners
Meditation doesn't always require sitting still and silent. Try dancing meditation, drumming, rocking, or walking meditation.
Keep a book of chaos or little notebook on you to capture those ideas or thoughts you might forget later on.
You don't need to have everything you see in your grimoire, only study what you find useful and fun for your practice.
Keep rituals and spell work short and effective.
Try not to fixate on astrology alignments, moon cycles, or esoteric correspondences for spell work. They may help but they aren't essential.
While visualization and gnosis are great for spell work, the aren't always a viable option, don't feel like you need to do them.
Always write down what was done directly after spell work to prevent forgetting any details.
Taking breaks is okay, you don't need to be practicing all the time to be a practitioner.
Organize your tools and supplies in a way where they are easily visible and labeled if necessary.
Background noise or music during rituals perfectly okay.
If you tend to forget to blow out candles try switching to electric ones or a salt lamp, candles aren't required for workings.
Try making recipes for oils, teas, incense, etc. in bulk.
Keep calming tea or bath salts on hand for those difficult days.
Try using different colored pens or highlighters to organize information in your BOS/grimoire.
Try keeping recipe cards for food, oils, teas, incense, incantations, or even short rituals in a box at your altar for quick referencing.
Try sticking to offerings that won't easily spoil or wilt, like stones, candles, statues, oil, and incense.
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