Every Fangirl Workout Regimen has a story.

Danni and Lindsey are two avid Castle fans that have created the Fangirl Workout Regimen as a way to be motivated to get fit. We wanted a way to work out and have fun that was low pressure but challenging. And what better way to get fit then by the encouragement of other Castle fans? The Fangirl Workout Regimen starts August 28th and continues all season long! If you are interested in signing up, just email us at [email protected]

[becauseyoulovemebb]

[brennaninboothsboxers-deactivat]

[mrgaretcarter]

★ best episodes ever! ★

POOF…YOU’RE DEAD!

Castle, 3x12

[awwunicorns-deactivated20181121]

[cruisevelocity-deactivated20160]

She’s so done with his “fame” in the middle panel.

[youtastelikefishbiscuit]

i really love when they make fun of Castle’s “fame” on the show.

[sofika0707]

[74flawsasofyesterday]

Scared | Frightened | Terrified: A compilation 

[fangirlworkoutregimen]

Hey Guys!

I didn't post a workout today as you can see. Instead I wanted to float this thought by you. 

We are dropping off in numbers and I just think everyone's not quite in it anymore. Entirely my fault as I have been dealing with work and life and haven't been able to give it the attention it deserves.

Thoughts?

[fangirlworkoutregimen]

Workout Reminder

https://www.surveymonkey.com/s/TGKTPJ2

[fitnesstipsonly]

[inchesinsteadofpounds]

[henny-spittn-uzi]

Explains why I’m feel like I’m dying half time. I need sex!

[fangirlworkoutregimen]

Week 17 Workout! Woot!

So I gather the intervals training wasn't everyone's cup of tea!

(It's hard, I know).

So we are going to try something a little different!

 I found this great list of bodyweight exercises that we are going to pick from this week. Don't worry, you don't have to do all 50!

There are 5 categories: Full Body, Legs, Chest and Back, Shoulders and Arms and Core.  Pick at least 2 from each category and go for it! Try for 16 reps of each! And please share with your fellow fangirls so we can see all of the combinations!

Here's mine:

Full Body: Inchworm, Mountain Climbers, Plank

Legs: Wall Sit, Clock Lunge, Pistol Squat

Chest & Back: Dolphin Push up,Supermans, Contralateral Limb Raises

Shoulders & Arms: Tricep Dips, Arm Circles

Core: L-Seat,Flutter Kick,Shoulder Bridge

Wow, now that I look at that, it's freaking me out a bit. :)

And of course, the survey: https://www.surveymonkey.com/s/TGKTPJ2

GOOD LUCK!

[fangirlworkoutregimen]

Butt Distribution!

CONGRATS!

julianadever

coffeeforyoursmile

sesamina

bigcountry

aplacewherefandomscollide (15!)

diekfailz (15!)

faurubarroo (15!)

Everyone has earned that butt and way to go 15 timers!

[fangirlworkoutregimen]

Survey Reminder!

https://www.surveymonkey.com/s/NRCT25K

It's not too late! You can do it!

[hashtagwb-blog]

[fitness2inspire]

[bouldercuriosity]

Eat’em

[visalus]