From Fat to Flat @fat-flat - Tumblr Blog

claude-russo-deactivated2026011

Friday Project: How to cut toast

Active fitblr.

Always eat for breakfast. Need that crunchy PB tho.

symphonyofawesomeness

i-want-abs-not-flabs

Might have reblogged this before but this is so good to know.

justlittlethings

backonpointe

Low- and no-impact workouts are great for plus-sized people, people with joint problems, or people who simply can’t do high-impact workouts. This workout works your entire body without straining your joints!

heyfranhey

And dope for those living in small dorms or apartments with downstairs neighbors (no jumping). Don’t recognize the workout? YouTube is an awesome resource to teach you proper form!

I think I've hit my breaking point again. It's been months since I've been able to look at myself in the mirror and actually be happy with what I see. Life took it's toll on me and I fell off the healthy wagon. But it's time I got back on.

I gotta keep reminding myself this is an ongoing battle. A lifelong change that NEEDS to be made. I don't have a choice. Being healthy is not an option.

the-more-u-know

laurafkapg-deactivated20130905

Just printed this for my refrigerator. Thanks tumblr, once again you are AWESOME.

hi ! it says your SW was 198 which was kinda like mine 190, what is your current weight now?

I've gotten as low as 170, but my current weight is around 180 something, haven't weighed myself in a while.

fattyfit

estinoire

Your best weight is whatever weight you reach when you’re living the healthiest life you actually enjoy.

yes. yes. YES YES YES. (via hayruns-andstuff)

valleyofthequeens

i’m always weirdly proud when my pee is clear because it’s like fuck yeah i’m so hydrated

foodfetishfridays

Smoky Sweet Potato Burgers with Roasted Garlic Cream & Avocado by How Sweet It Is

cruelladatrille

The looks fat people get in gyms is enough to want to never go back

You say you care about peoples health

But you look at them like they are the scum of the earth for actually taking your advice

babybutta

*exactly why I only work out alone*

fat-flat

Don't be afraid!!

nopainnogain-fitness

Want to work out with a buddy? Try some of these exercises:

Handclap plank - both starting off on the ground, raise yourselves up with one arm and slap hands, alternating each time.

V-sit side touch & pass - never declining and holding the v sit, twist and touch both sides and then pass the mediball off to your partner. Both must always twist and touch.

Mediball crunch - get your partner to stand over you and lock your feet into their legs. Crunch up, pass the mediball to them and come back down, then crunch up and grab the mediball again, repeat.

Crunch & stand - Crunch and using your core stand up, throw two punches when you reach the top, then lower yourself back down. Make sure your partner gives you a slight pull on your legs when you’re coming up!

Have fun with these! x