Fat Knee Lyfe.

A weird attempt at a fitspo blog run by two nutso girls trying to slim their fat knees. Mostly personal pictures of healthy meals, post-run exhaustion/death, workouts, rants, and progress (if there ever fucking is any). A few fitsporational reblogs but mostly our own stuff. Cynicism, humor, inspiration, and bitching about how much running sucks will be common. GET PUMPED. About Us GMAIS/Progress Fitspo Quotes Fitspo Pictures Healthy Meals Workouts Pump Up Jamz

[fitbodymag]

Get After It!  #Workout Motivation 

[beautifulpicturesofhealthyfood]

No Bake Blackberry Tarts…RECIPE

[fatknees]

Amazing

[piecesinprogress]

The February Fitness plan is here! This month I decided to play around with modifications- taking one base move and then changing it up to create a balanced, targeted workout! There are 3 ways to use this plan and you can find all of them plus descriptions of how to do every exercise AND the downloadable/printable versions of these graphics here! Happy sweating! :)

[mymalibu]

Why drink infused waters? 1. Green tea, mint, and lime - For fat burning, digestion, headaches, congestion and breath freshener. 2. Strawberry and kiwi - For cardiovascular health, immune system protection, blood sugar regulation, digestion. 3. Cucumber, lime, and lemon - For water weight management, bloating, appetite control, hydration, digestion 4. Lemon, lime, and orange - For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature) Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking. Share if you care!

[techinistas]

If you like your music happy, vibey, and funky fresh, make sure to check out The JList by jonloubrand. Recommended listening time: the moment you wake up, as our selection criteria essentially boiled down to ‘what would take me from Golem to Rebecca Black on Fridays on any given morning?’ 

[fatknees]

SUCH great morning run/workout songs here.

[techinistas]

Hey Techinistas! We need you more than ever now! Help us win $25K to jumpstart our startup by sharing the link via twitter, google+, tumblr, pinterest, facebook, and linkedin!

Every share counts and voting ends tonight at 11:59pm CST, so help us get there!!

Thanks to all our fans! We wouldn’t be where we are today if it weren’t for you all!

[fitmalaka]

Green smoothies for detoxing.

[eatsleepsweat]

[fatknees]

Word.

[fatknees]

Iced coffee on an icy cold day keeps the blood flowing. 

Just kidding. It's just damn good, especially in a cute jar. Add coconut milk if you can't handle dairy. 

[fitmalaka]

Always find yourself reaching for coffee when your energy is low? Try incorporating more protein into your day. And no, it doesn’t have to be in the form of eggs or chicken. 

This super low-cal snack uses two whole wheat rusks (60 cals), 1 tbsp of organic raw almond butter (90 cals), half a banana (43 cals), and a sprinkle of pumpkin pie spice (2 cals). For a total of 195 calories, you can keep focused through an afternoon slump and not feel guilty. Oh, did I mention that this snack has 3.5 grams of fiber? Win, win.

[heidiandlola]

[fatknees]

Totally hands off recipe: three cans drained chickpeas, 1 cup chopped onions, 1 cup chopped green peppers, a whole jar of tomato sauce, and salt and pepper to taste. Bake at 400°F for 45-50 minutes. It essentially substitutes as pasta and it's deeeelicious. You can add chicken and feta to it for more variety.

[fatknees]

Black beans, garlic, onions, and baked rosemary chicken (ie chicken topped with olive oil, rosemary sprigs, and salt on a baking pan) for dinner. Suuuuper tasty, filling, and quick!

[fatknees]

Clean living, clean eating :)

[befitby-summer]

5 Minutes to a Bigger, Rounder, Lifted Butt  by FitnessBlender

[fatknees]

My standard breakfast! Only thing that gets me out of bed on weekends.

[fattributes]

Veggie Sprout Sandwiches