Fat Loss Before and After Pics

Before and After Pics and Fat Loss Transformations

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Age: 24

Gender: Male I believe…unless I was lied to all my life. 

Height: 5’9”

Starting Weight: 350lbs (but the picture I was about 340lbs)

Current Weight: around 250lbs

Goal Weight: 200lbs-185lbs

Lots of years and hard work later. First picture was taken around 2010 on Instagram and the second was just taken about two days ago here in 2014. Long story short, I wanted to lose weight to help battle chronic illnesses. Constantly being in a doctors office and hospital beds suck and still do. Went from walking and eating smaller portions, to gym and counting calories, to tougher things like P90X and Insanity, and now am doing Intermittent Fasting and Fasted Strength Training. 

Follow me for more please! 

http://ginoisonajourney.tumblr.com

Instagram: MulattoBrothaGW

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15/m/5’10 265lbs | 18/m/6’2/ 175lbs (Also ex brony which makes this picture even better)

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May 2010 (PROM) -March 2013 (21st birthday)

Height: 5’1”

SW: 120lbs

After Pic Weight: 111lbs

CW: 115lbs (muscle, baby)

GW: I don’t care about the scale. 

Three years of Insanity. It was exclusive cardio (I didn’t really understand the benefits of weightlifting at the time) and slowly learning how to eat. A lot of people discouraged me along the way because 120 lbs seems so little, but on a 5’1” frame, it was unhealthy. I had low energy, ate crap, and was sick ALL the

is from a year ago, and my goals have changed (muscle-building), so it’s not up-to-date, but I’m still so proud of it. Before I put this collage together, it was very hard for me to see how far I had come. It took a really long time just to lose 9 pounds (3.damn.YEARS.), but on a small frame, it made such a huge difference. I learned how to exercise, eat, and truly love myself. Moral of the story? Start with what you can. STAY consistent. It is a long battle, but it is so, so worth it.

Follow me at misssmaug.tumblr.com for fitness inspiration and a look into my weightlifting journey. Keep your chins up! We are all dragons on the inside!!! <3

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26/F/5’3” SW:190  CW:145 GW: Happy

Hi my name is Jamie!

I’ve been on this weight loss/fitness/healthy lifestyle journey for a while. On and off, until 2012 and that’s when I made a true commitment. It’s had it’s ups and downs. I am very motivated these days to change my life and inspire others. I am on a mission, i love talking to other people about fitness, clean eating and what has worked for me. I’ve recently started nutritional cleansing and it has done wonders for my body! I am forever grateful. It has helped me lose a couple stubborn lbs/kgs that I have been trying to release for a long time! Finally starting to feel comfortable in my own skin…there’s no going back from here! follow me for inspiration, motivation or just a friendly chat! Don’t ever give up! and don’t ever let anyone make you feel like your dreams are not valid. they ARE possible. I promise you. I’ve been there. and look at how far I have come. You can do this. @jamsx03 jayxdreamer.tumblr.com

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Age: 21

Gender: Female

Height: 5’1”

Starting Weight: 140

Current weight: 135

Goal weight: 120 or less

I have been eating completely clean, and going to the gym whenever I can get there. I know some may not see a huge difference, but I feel MUCH less blotted from eating better, and the fact that I myself can slowly but surely see results is what keeps me going. Never give up. Anyone can do this if they set there mind to it. I never thought I would be able to stop eating junk, but once you get into the routine you honestly don’t even crave food that you know isn’t going to get you to your goal. It’s all about willpower, people ! STAY FIT ! 

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SW:110kg

CW:87kg

Height:5’4

over the last year and a bit I saw myself change from I thought I was and should be, to who i am now and who i know I should be. I went from some one who couldn’t run 100m to someone who fell in love with running and weight lifting and all forms of active things, I’ve done a complete 180 with who I am and I can honestly say, there has been nothing better for me, my days are filled with happiness and joy and smiles and confidence and I would not for a second think about going back, this is who I am and I’m so glad I found her.

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face progress almost 1 year after and 15 kg less 

before pic : 92 kg  ( may 2013)

after pic and CW: 77 kg (april 2014)

goal weight : 65 kg 

height : 1.70 (5’57 ft)

half way there :D 

follow my fitness/diary blog : julihealthyjourney.tumblr.com

my ask is open for everyone ♥

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5'7/23/F SW: 165 CW: 150.8 GW: 138 (?) just finished phase 2 of P90X

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27/f...5'7"...240 in Sept 2012, 185 April 2014 :)

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20/F/5'8 [230lbs > 170lbs = 60lbs] (3 years) Face progress

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F/25/5'4 (164cm) [156lbs- 134lbs (71-61kg)] 14 months progress, not there yet!

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M/21/5'10 [275 > 172 = 103lbs] (2 years) College Formal as a freshman and junior

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27/F/5’1” SW: 175 CW: 125 GW: currently happy! 

I lost the majority of the weight in 3-4 months through weight training and a clean diet. That was at the end of 2012. I have been slowly shaping and improving my body since then. I have completely changed my lifestyle & I love it. 

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Age: 20

Gender: Female

Height: 4’10”

Starting Weight: 206

Current weight: 194

Goal weight 144 or less

I have been working out and eating about 1200 calories or more a day to get where I am. In the After pic I was on day 42 I am currently on day 45 and still going great. You can check out my journey at http://loss4me.tumblr.com/ I wish everyone luck on their journey and go kick some ass!

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22 yrs. old, female

Height: 5’7”

Starting weight: 196 lbs.

Current Weight: 185 lbs.

Goal Weight: 150 lbs.

Eating 85% paleo, 100% gluten-free, running, spinning, cardio classes, metabolic resistance training, and moderate-heavy lifting :)

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I basically ate as best I could (though that didn’t always work out for me) and tried to hit the gym a few times a week. It’s been a really long and slow progress and I’m nowhere near done, but pretty proud of 51lbs in a year. It’s more than I thought I was capable of. 

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M/18/6'3 [293~212] Update! 80 pounds down. Dec 27th-April 9th

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