Unbetitelt

[feedyoubody]

TikTok - Make Your Day

[poleriri-deactivated20251007]

[angel-dustspo]

Daily check in - Day 1

Hi guyss!! So I decided to start this series because I think it could help me with my commitment issues and get the motivation I need to actually change my life. I won't probably do it every single day because my schedule is extremely busy, but I'll try to stick to it and be true with myself and you here.

Workout: rest day, can't even take one though so I:

played handball in p.e (25 minutes)

did 100 jumping jacks, 10 burpees and 5 push ups

Steps: 13 200

Eating:

I really binged all day, had like 13 cookies, 200 grams of peanuts, a lot of chips and a lot of bread too, probs 650 cals over maintenance. This is exactly the reason why I'm starting the series, to get back on track and stop the bingeing.

Water:

2.25 liters

Sleep:

6 hours, bad quality

Studying:

2 hours of tutoring + revising for the final exam

Self care:

Winter depression be hitting HARD, really can't be bothered to take care of myself (should have washed my hair 3 days ago but here I am), takes me AGES to go and brush my teeth and do my skincare (did it tho!!)

Emotion of the day:

Happiness (got the best mark in physics and I really enjoyed class today, also I really loved all the food I had, even if I binge-ate it. Food truly makes me happy and I don't regret a single thing!)

Thoughts for tomorrow:

I wish to improve my relationship with food and not binge tomorrow (I've been binging everyday for the last week)

Be really active and raise my hand in physics and chemistry

Healthy and really high protein meals + strength workouts, hitting arms again probably

[thezenangel]

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

[feedyoubody]

[angel-dustspo]

Daily check in - Day 2

Workouts: wasn't able to do any because I had to go emergency shopping unexpectedly

Steps: 18 632

Eating:

breakfast – yogurt bowl with chia seeds, apple, cranberries, banana slices and cinnamon

snacks – hot chocolate (250 ml), half an orange, a tangerine and half a chocolate protein bar

lunch – 2 fried eggs with avo, meatballs and cheese + a slice of toast with peanut butter and banana, some dark chocolate (dessert)

dinner – some greek yogurt, apple and some carrot cake

Obs.: far more balanced diet than yesterday, still binged on the hot chocolate but it's sm better anyways!!!

Water: 2 liters

Sleep: 8.5 hours, great quality

Studying:

Did homework 20 minutes, didn't finish it yet though

Screen time: 2.5 hours + 30 mins on the computer (high)

Self care:

Still find it really hard to take care of myself, my personal hygiene is really lacking. I'm hardly able to brush my teeth and do skincare

Emotion of the day:

Happiness because I liked the chemistry lesson today and went grocery shopping

Unhappy because I couldn't fit working out in my schedule and bought a lot of chocolate that I will probably eat out of pity and not because I actually want it

Thoughts for tomorrow:

I really have to finish the limited time quests in my computer game

Should do all the english homework and watch shakespeare's play

Should eat clean and high protein, but also enjoy some of the chocolate I bought

[agirlwithglam]

Go to the gym. Study for that test. Know your goals then work on them.

But each time you do, IMPROVE. If you did 5 mins on the treadmill last time, slowly get yourself to 10 mins, 20 mins, etc.

Don’t repeat the same thing, improve on it. Get better, do it for longer, find out what worked and what didn’t.

Consistency is one thing but when you also get a little bit better with each time, imagine the changes!

[feedyoubody]

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[feedyoubody]

https://www.instagram.com/chap.terlounge?igsh=MW85Z3p4cjUzdWF1bA%3D%3D&utm_source=qr

[feedyoubody]

Jamina (@feedyourbodysec) • Instagram photos and videos

1 Followers, 2 Following, 9 Posts - See Instagram photos and videos from Jamina (@feedyourbodysec)

[angel-dustspo]

⎯⎯ The New Me 2k25 project 🎀🩰 ⎯⎯⎯

✮ Healthy whole foods only - no added sugar, no unhealthy fats, no oil, no ultra-processed food

✮ No food restrictions, just mindfulness

✮ Hitting the protein goal daily (70g)

✮ Chosen sport 2 times per week

✮ Working out at home/running 3-4 times per week

✮ Drinking 2l of water

✮ In bed by 10 PM, up at 6:30

✮ AM and PM skincare every day

✮ Getting homework done the day it is assigned

✮ Studying and practicing at least 2 hrs

✮ Max. 2 hours screen time

✮ Reading at least 50 pages per day

✮ Language learning every day

✮ Spending time with myself

✮ Taking it easy. I'm not working against myself, but with myself. I am confident and positive and the physical and mental improvements will appear in no time. I am glowing up!!

[paper-heartss]

hot girls take care of themselves🧘🏻‍♀️🖤

[angel-dustspo]

She likes to eat clean ౨ৎ

[feedyoubody]

[feedyoubody]

[feedyoubody]

🎄🎁 Need some affordable Christmas gift ideas for your bestie? 🎁✨ Here are some adorable options that won’t break the bank but will totally bring a smile to their face! 🥰 Whether they’re into cozy vibes, cute accessories, or self-care, I’ve got you covered with gifts they’ll actually use and love! 👯‍♀️💖

✨ For the Cozy Queen ✨

• Fuzzy beanie & scarf to keep them warm all winter long! ❄️🧣

• Festive holiday socks because who doesn’t love a bit of cheer? 🎅🧦

• Fluffy animal slippers for ultimate comfort 🐻🧸

• Soy candle in calming scents like lavender or vanilla 🌸🕯️

✨ For the Aesthetic Lover ✨

• Pretty pastel pens for journaling ✍️📝

• Cute mini mouse for their desk setup 🖱️

• Heart-shaped blush mirror—perfect for quick touch-ups 💄💕

✨ For the Self-Care Enthusiast ✨

• Jade or rose quartz roller for a spa-like experience at home 💆‍♀️💖

• Gold hoops or bow earrings to add a touch of glam ✨🎀

• Stackable bracelets to complete any outfit ⭐🌟

✨ For the Coffee Addict ✨

• Insulated Stanley cup for keeping drinks hot (or cold!) all day ☕❄️

These little gifts are perfect for showing your bestie some love without spending a fortune! 🥰🎉 Share this post with someone who could use some last-minute inspiration! 👀💬

What’s your favorite pick? Let me know in the comments!👇 #GiftGuide #AffordableGifts #BestFriendGifts #ChristmasIdeas #HolidayShopping #CozySeason #GiftInspo #BudgetFriendly #GiftForHer

[feedyoubody]

View this post on Instagram

A post shared by Chapter Lounge (@chap.terlounge)

🎄🎁 Need some affordable Christmas gift ideas for your bestie? 🎁✨ Here are some adorable options that won’t break the bank but will totally bring a smile to their face! 🥰 Whether they’re into cozy vibes, cute accessories, or self-care, I’ve got you covered with gifts they’ll actually use and love! 👯‍♀️💖

✨ For the Cozy Queen ✨

• Fuzzy beanie & scarf to keep them warm all winter long! ❄️🧣

• Festive holiday socks because who doesn’t love a bit of cheer? 🎅🧦

• Fluffy animal slippers for ultimate comfort 🐻🧸

• Soy candle in calming scents like lavender or vanilla 🌸🕯️

✨ For the Aesthetic Lover ✨

• Pretty pastel pens for journaling ✍️📝

• Cute mini mouse for their desk setup 🖱️

• Heart-shaped blush mirror—perfect for quick touch-ups 💄💕

✨ For the Self-Care Enthusiast ✨

• Jade or rose quartz roller for a spa-like experience at home 💆‍♀️💖

• Gold hoops or bow earrings to add a touch of glam ✨🎀

• Stackable bracelets to complete any outfit ⭐🌟

✨ For the Coffee Addict ✨

• Insulated Stanley cup for keeping drinks hot (or cold!) all day ☕❄️

These little gifts are perfect for showing your bestie some love without spending a fortune! 🥰🎉 Share this post with someone who could use some last-minute inspiration! 👀💬

What’s your favorite pick? Let me know in the comments!👇 #GiftGuide #AffordableGifts #BestFriendGifts #ChristmasIdeas #HolidayShopping #CozySeason #GiftInspo #BudgetFriendly #GiftForHer