how to feel like a person?
digital detox. if your phone was taken away, how much free time would you have? how empty would your day be? do you have things to do outside of scrolling endlessly on different apps? if you come to the realization that a lot of your time consists of being glued to your screen, you need to start considering incorporating no-phone time blocks into your day. a big part of our daily misery boils down to consuming so many things in 24 hours, to the point that we feel too burned out to do anything else that truly nourishes our body and soul.
establish a routine. discipline is so important for happiness. start out small—schedule your day, get consistent with your skincare routine, take daily walks—and then gradually add more and more things. don’t try to revamp your life all at once. that’s a surefire way to quit altogether. be realistic about your limits, but also push yourself where appropriate so you don’t stay static.
journal. mentalize your feelings. don’t suppress your emotions. be curious about your thought processes and what makes you tick. always be self-compassionate, but hold yourself accountable where it’s due.
start pursuing hobbies. make a list of all the things that interest you and try them out. there are so many things out out there; one of them is bound to stick. don’t go into it with the negative mindset that you know you wouldn’t like doing x and y. some things you might know in your heart are not for you, but don’t rule out possibilities you’re ambivalent about. be open-minded and see finding your interests not as a chore, but as an exciting prospect.
practice gratitude. this is such a popular advice bc it works. start off your day by listing 3 things you’re grateful for. it’s crazy how so many people don’t realize it’s a blessing to just be alive, when so many people get robbed of their lives so early on. i’m not saying to never shoot for more, but having a foundation of contentment goes a very long way.
have a solid set of friends, but march your own march. you don’t need anybody; you just want them. same thing with friends. friends are good for us because we are a social species, but if one person were to leave your life, it’s not the end of the world. your life is already colorful, filled with so many things you’re doing for yourself—furthering your career, improving on your skills, working on your fitness—that a person leaving shouldn’t be detrimental. never be so dependent on someone you can’t envision a life without them. you need to make your life exciting on your own; you can’t have someone else doing all the heavy lifting for you.
have an abundance mindset. if one thing fails, that just leaves room for something better to take its place. you are always bound to find better. there are 8 billion people in this world. there are countless different possibilities. failure or loss does not mean it’s game over for you.
see pain as a learning experience. true growth spurts do truly come from heartbreak or failure. it teaches us to pick ourselves back up and try again. always have a growth mindset. that relationship didn’t work out? now you know what to avoid for the next relationship. you’re single again? now you get to focus on and learn more about yourself. that friendship ended? at least you won’t waste any more time on someone who doesn’t value having you in their life. you didn’t get that job? that leaves the door open for other possibilities. you didn’t get the score you wanted? now you know what to work on to do better next time.
action-directed things to improve your self-esteem. you can sit in your room all day and tell yourself you’re the best thing since sliced bread and everyone’s obsessed with you, but truly building up your self-esteem comes not only from thinking positive things about yourself, but also acting on them. work on things you care about. work on yourself as a person. love who you are, but also strive for self-improvement. do things that can act as proof—to you—for why you’re worthy. it’s a game changer.
dispense of the victim-of-life mentality. it’s safe to dwell in your misery and keep blaming things on factors out of your control, but where would that get you? it’s just resulting in you expending your energy needlessly. stop seeing life as jumping from tragedy to tragedy. actively fight against your negativity bias. recognize that for every bad thing that happens, 100 good things happen, but we as humans have a tendency of focusing only on the negatives. sort through your emotions, make peace with what happened, but pick yourself up and move on. the most valuable thing we all have on this planet is time. it’s limited and it will come to an end eventually. you don’t want to look back and resent yourself for not simply letting go of things and appreciating what you have around you.
kianamaiart
prguitarman
dailybridgerton
2087
turnnoffyourmind
