FIT FOR GOOD

I created this blog as part of my resolution to stop being a notorious yoyo dieter. :) My aim is not to be skinny but to be HEALTHY and FIT FOR GOOD! :) **THIS BLOG IS PRO-HEALTH. Everyone is welcome here, regardless of your weight or waistline. If you have any questions or would like to contribute to this blog, feel free to send me a message or an email at [email protected] **Disclaimer: The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek and never disregard professional medical advice if you have any queries regarding a medical condition. MY PROGRESS 79kg 78kg 77kg 76kg 75kg 74kg 73kg 72kg 71kg 70kg 69kg 68kg 67kg 66kg 65kg 64kg 63kg 62kg 61kg 60kg 59kg 58kg 57kg 56kg 55kg Follow this blog if(typeof(networkedblogs)=="undefined"){networkedblogs = {};networkedblogs.blogId=1130785;networkedblogs.shortName="fit-for-good_1130785";}

[fit-forgood-blog]

4 months to go before the year ends!!! Keep pushing forward!! Surpass your PR's!! 💪💪💪

[fit-forgood-blog]

Meal preppin' before #TRX training later.. Fresh greens + papaya + grilled chicken breast + 1/2 cup brown rice! 😁

[fit-forgood-blog]

#beforeandafter #beforeafter #strength #discipline #cleaneating #weightloss #fitlife #gymlife #fit #gym #strong #finishstrong #crossfit #trx #synergy360 #zumba #yoga #spinning #dontgiveup #dontquit #hardwork #workhard #sweat #progress #fitspo #fitspiration #healthy #motivated #determined #fitforgood #wodnation #squats #liftheavy #diet #legday

[fit-forgood-blog]

Makes sense! Hahahahaha!! 😂😂😂

[fit-forgood-blog]

YUP!!! 😂😂😂 #beforeandafter #beforeafter #strength #discipline #cleaneating #weightloss #fitlife #gymlife #fit #gym #strong #finishstrong #crossfit #trx #synergy360 #zumba #yoga #spinning #dontgiveup #dontquit #hardwork #workhard #sweat #progress #fitspo #fitspiration #healthy #motivated #determined #fitforgood #funny

[fit-forgood-blog]

My #progress so far.. :) Happy Easter, everyone!!! :) #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong

[fit-forgood-blog]

#Happy to hide away my size 14-16 pants because they're too big for me now.. 😁 Not gonna go shopping until I reach my goal! #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong

[fit-forgood-blog]

#fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong #burpee #burpees

[fit-forgood-blog]

Not yet where I want to be but at least I'm far from how I used to be. 😁 Should be able to reach my goal by the end of the year.. PUSH!! 💪 #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong #beforeafter

[fit-forgood-blog]

Got to meet and workout with this girl the other day.. @abbzpwn She is 4"11, 19 years young and has been into #powerlifting for about a year.. She talked to me about her routine, her #IIFYM diet, and her plans to compete in the future. I don't have any big plans like she does but man I wish I started working on my body when I was a teen. Obviously, your #metabolism slows down as you get older so now I have to work double time to be fit (and earn the right to eat a big ass burger once in a while hahaha!). We worked out for about 2.5 hours that day (#HIIT + #TRX + #Spinning) and she seemed like she still had the #energy to run a marathon (while I looked like I was ready to die).. I did feel a little bit intimidated (Ok, maybe more than a little) but I admire how much #strength and #discipline she has. Definitely looking forward to working out with her again. 😊 #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong

[fit-forgood-blog]

#WOD Workout of the day!! 5 rounds with 1 minute rest for every round. The last 10 #burpees was the hardest. Hahaha! Happy Friday!! 😁 one more day and then it's rest day!!! Wooooo!!! 💪💪💪 #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong

[fit-forgood-blog]

Made me laugh 😂😂😂 #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong #lmao #lol #rofl #beastmode #beast #obese

[fit-forgood-blog]

GIRL POWAAAHHH #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong #girlpower

[fit-forgood-blog]

#Progress/ #beforeandafter pic! Me at my heaviest + a photo I took last night. My starting weight was 79kg and I dunno how much I weigh right now because my coach told me to forget about the weighing scale for a bjt and #focus more on how I feel and how my clothes fit. This morning, I decided to clean out my closet and give away everything that's too big. So when my clothes feel a little tighter than usual, I won't have my bigger clothes to rely on and I'll have no choice but to work harder till I reach my goal. HAHA!

[fit-forgood-blog]

Good morning!!! 1/2 #avocado + poached egg sprinkled with cayenne pepper + 2tbsp quinoa #yummeehhhhh

[fit-forgood-blog]

Had a lotta #fun this weekend so I went to the market this morning because its now time to pay for my sins. Haha! Happy Sunday, everyone! 😄

[fit-forgood-blog]

Last night's #SYNERGY360 workout almost made me throw up. I hate #burpees. 😓😓😓 Woke up this morning and struggled to climb up and down the stairs. But like what they always say, "IF IT DOESN'T #CHALLENGE YOU, IT DOESN'T #CHANGE YOU".. #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong