Fit & Yoga Motivation

var sc_project=12102506; var sc_invisible=1; var sc_security="73eddf8c"; var sc_https=1; var sc_remove_link=1; About fitness, health and body We do not claim to own any image/content unless stated otherwise. instagram:igleanstagram

[fitandlean99]

Anyone else get nervous when you have to do something adult that involves calling a 1-800 number? “Okay ma’am we just need to verify your date of birth”. Me: panics, temporarily blacks out, struggles to remember the day I was born 🤦‍♀️🤦‍♀️. Pros of Colleen: makes great oatmeal. Cons of Colleen: forgets birthday under duress 🤷‍♀️😬 . Details:👇 . 1/3 cup oats cooked on the stove in 1 cup water, 1 tbsp chia seeds, 1/2 tsp maca powder (optional), and vanilla protein powder (add this in once it’s done cooking. Stir in some milk of choice if it’s too thick for you) Topped with: Peaches, blueberries, pecan butter, buckwheat, chocolate chia seeds, and bee pollen . posted on Instagram - https://ift.tt/2AkX9Nz

[fitandlean99]

Tag your shopping buddy Send us your photo to get featured 📷 . . . . . . posted on Instagram - https://ift.tt/2OlOkWC

[fitandlean99]

There's just something dreamy about a bride in red 🤩 Model @jasmine.kamran MUA @hairandmakeupby_diia Outfit @aishanaheedofficial Retouching @kasumshaffi Jewellery @rubylashkara_jewellery posted on Instagram - https://ift.tt/2K2fuPc

[fitandlean99]

VALERIIA M. @lera_marchuk posted on Instagram - https://ift.tt/2v1fbQ3

[fitandlean99]

Send us your photo to get featured 📷 . . . . . . posted on Instagram - https://ift.tt/2uW3olL

[fitandlean99]

Send us your photo to get featured 📷 . . . . . . posted on Instagram - https://ift.tt/2LVseZA

[fitandlean99]

Gotto hit to the gym 💪 . . . . . . posted on Instagram - https://ift.tt/2uUMYu7

[fitandlean99]

Left or Right ? Let me know below 👇 . . . . . . posted on Instagram - https://ift.tt/2NQgU1r

[fitandlean99]

Godlike . . . . . . posted on Instagram - https://ift.tt/2K0DOkb

[fitandlean99]

just stole this plane, where we going? posted on Instagram - https://ift.tt/2uPP8ey

[fitandlean99]

when i first got into cooking, i think one of the first few things that i attempted to make was french toast. i would make french toast all the time and make my brother eat them, failed batches and all (sorry bro). but now, one of his favorite things that i make is my stuffed french toast... which i guess means i perfected my recipe! here’s how to do it: • • batter: 2 large eggs ~3/4 cup milk (i use whole milk for my brother) 1/2 tsp cinnamon 1 tsp vanilla extract pinch of salt 1 T maple syrup or honey - whisk all in a shallow bowl until combined and cook french toast as normal👉🏽 dip your toast in the batter until the batter saturates the bread but don’t let it get soggy and fall apart!! to ensure this, don’t use a soft bread. use day-old/somewhat stale bread like sourdough or brioche. today i used an old loaf of @silverhillsbakery bread. - cook on medium/med-low in a cast-iron or ceramic skillet with coconut oil. once done, layer with banana, chopped hazelnuts, and @rigoniasiagousa dark chocolate hazelnut spread. if you don’t make this for yourself, make it for someone special as a treat 😉. they’ll start requesting it every week. aka you’re welcome lil bro 🙄 posted on Instagram - https://ift.tt/2LSvdSw

[fitandlean99]

MILKA Covered Oreos🐄💜 . When in France I had to make some milka covered Oreos! Can’t believe you can’t get these in the UK yet! . . posted on Instagram - https://ift.tt/2LBPWNw

[fitandlean99]

Jesus and Beyonce want you to like it 💥💥💥 . . . . . . posted on Instagram - https://ift.tt/2uPVOJu

[fitandlean99]

Nice one . . . . . . . posted on Instagram - https://ift.tt/2NMFHDz

[fitandlean99]

Weight loss, yoga and kitchen tips for fat burning. Follow @fitandlean99 and www.squard.ml for much more

[fitandlean99]

Weight loss, yoga and kitchen tips for fat burning. Follow @fitandlean99 and www.squard.ml for much more

[fitandlean99]

Weight loss, yoga and kitchen tips for fat burning. Follow @fitandlean99 and www.squard.ml for much more