Online Fitness Journal of Circuit Training & Weight Gain Guide.... along with dietary intake on workout days. Workout Gadgits,Fitness Fashion, Playlist...all things to motivate and Get Fit! ..A Great Body is the fountain of youth and longevity My Goal is to GAIN weight and retain a Tone Fit, Curvy Body. var skin = {}; skin['BORDER_COLOR'] = '#cccccc'; skin['ENDCAP_BG_COLOR'] = '#330033'; skin['ENDCAP_TEXT_COLOR'] = '#ff6666'; skin['ENDCAP_LINK_COLOR'] = '#cc33cc'; skin['ALTERNATE_BG_COLOR'] = '#ffffff'; skin['CONTENT_BG_COLOR'] = '#ffffff'; skin['CONTENT_LINK_COLOR'] = '#ff6666'; skin['CONTENT_TEXT_COLOR'] = '#333333'; skin['CONTENT_SECONDARY_LINK_COLOR'] = '#ff6666'; skin['CONTENT_SECONDARY_TEXT_COLOR'] = '#666666'; skin['CONTENT_HEADLINE_COLOR'] = '#333333'; skin['NUMBER_ROWS'] = '4'; google.friendconnect.container.setParentUrl('/' /* location of rpc_relay.html and canvas.html */); google.friendconnect.container.renderMembersGadget( { id: 'div-1505759778851726661', site: '02848440339565520185' }, skin);
I am not a big fan of dieting, I personally think each person should eat what they desire in moderation. Also accept not everyone is going to be skinny or have a hour glass figure. But we can each be healthy within our own body type by living a healthy lifestyle. With that being said I am a big advocate for periodically cleansing the system. Especially the digestive system-colon, and the…
Noka’oi yoga Mat & Swell Mara Hoffman water bottle In the never ending quest for the prefect yoga mat I came across a relatively new brand called Noka’oi while snooping around in Nordstroms. How I came across this brands was about as random as they come, so felt the need to pause for a google search moment to get more info. A little background of Noka’oi, launched in 2014 with a fashion brand…
Tranquility Embrace the Calm & Release the Stress
Cave walk way under the cliffs of Negril Jamaica Tranquility is the state of being calm. To become tranquil is a valuable skill that counteracts stress and can ease the pressure of stressful situations. Sometimes people internalize stress, and do not realize it is being built up and causing health issues. Internalized stress could manifest into health conditions such as anxiety attacks, ulcers,…
The Costa Rica Excursion Experience..Live+Love Life
Costa Rica and yoga go together perfectly in my mind like ying/yang. But what about other stuff to do…Yup plenty of adventures to be had in Costa Rica. We decided to embark on one of the all day excursions. It can be purchased advanced online, or it can be arranged at the concierge desk of the hotel. Ours was reserved in advance on Orbitz and arranged with Grayline. It is called the Buena Vista…
In-formation on IvyPark...Lets Spill tha Tea Product Review
In-formation on IvyPark…Lets Spill tha Tea Product Review
Ivy Park: Crop Top $35 & Long Pant $65 Available at Nordstrom and TopShop retailers http://www.nordstrom.com We all know Beyonce has release a active wear line called Ivy Park…But what we are probably all wondered is it just another fashion statement, or will it actually be functional. So here is the tea…-aka- product review. My main focus was on the pants, and the reason is if a malfunction is…
Langosta Beach Club is a beautiful property located on Tamarindo Beach in Coast Rica. This area is about 1 1/2 hours from LIH (Liberia International) airport. The beach club features Revive wellness center that offers yoga, fitness equipment, and massages. There is a schedule of all the offerings at a reasonable cost. For example the Vanyasa class is $15 for an hour session, and the SUP class is…
Wanted to provide a hotel review for the space we occupied while visiting Costa Rica. The Esplendor Hotel Tamarindo is located about 1 1/2 hours for the (LIR) Liberia airport. There is not a hotel shuttle provided to and from the airport so it is a good idea to arrange airport transfer accommodations prior to arriving. On average the commute will range from $43 per person one way ($86 pp rd trip)…
Costa Rica is known for its beautiful landscapes and breathtaking beaches. Such an environment is of course prime location for yoga practice, and there is no shortage of yoga retreats and studios to visit. While I did partake in a yoga class as well as awesome meditation guidance. For the most part I chose to just flow with letting the poses come as they did and go with the energy of the moment.…
Never apologize for being dope…Trust it…Embrace it…and most importantly WORK IT! Get the Look at Bloomingdales and Gucci retailers Gucci + Pour la Victoire + Ann Klein + BCBG   Get the Look at Nordstrom and Gucci retailers Gucci + Joes Jeans + FentyxPuma  Get the Look at Nordstrom, BananaRepublic and Gucci retailers Gucci + Free People + TopShop + BananaRepublic
Consistencies I embrace are verbally expressing gratitude for waking up…taking pride in the self image I present and the energy I radiate… and strengthening my yoga practice. With all things it is not about being perfect, its simply recognizing flaws for what they are, and making adjustments for improvement when possible. Beauty of life is that it requires balance. We cannot enjoy the bloom of…
Normally when going to the gym it is a time to not only strengthen the body, but also release the stress of the day. With that in mind there are a things that a Yogi needs to enhance the workout experience. A great yoga mat, the one I currently prefer is the reversible Matt 5mm by Lululemon. It has two surfaces, one is smooth and the other is textured. Its versatile for a ll types of yoga…
The eight angle pose is a challenge to not only the upper body and arms, but also to the mind. Just looking at people elevated like a human pretzel can be intimidating. But when its done step by step, and you breathe into each aspect of the form the pose becomes less intimidating. And once its done fear is replaced with achievement. Bonus…its a really cool “yogi show off pose”, lol. Position leg…
Gucci 2016 Tian Catered Design for Materialistic Yogi's
Gucci 2016 Tian Catered Design for Materialistic Yogi’s
Front View Gucci Tian GG Supreme Boston Bag Available at authorized Gucci retailers and the Gucci stores  Rear View You ever have a moment…a personal debate of knowing material goods are not requirements of life, but damnit its just too fabulous not to own. Well Yogi’s…and (regular people too) welcome to the Gucci Tian Collection. They have managed to tap into our zin with the most beautiful…
FentyxPuma Available in Red (as shown), Black, and White Available at Puma.com and Nordstrom.com Retail $178 Puma and Rihanna have once again release a very cool sneaker. The design is unique and simple. The materials are light weight and functional. And here is the most awesome part…They are ohhhhh sooooo COMFY! We are talking feels like walking in your socks comfy, with foot support. The sizing…
The Yogi Meets Ghandi...and inspired to Kick Butt!
The Yogi Meets Ghandi…and inspired to Kick Butt!
Images provoke emotions…thoughts…spawn reactions. And how could a yogi see a cool image of Ghandi and not feel the urge to chill with Ghandi. The energy of the atmosphere was electric, youthful, inspirational, and powerful. Not only is this location in a high school, but in the very next room is a TaeKwondo competition. Fashion: Shoes @PumaxEskiva Vest @lululemon Jeans @JoesJeans Something I…
Lymphatic System Awareness...Dry Brushing Yogi Health Tip
Lymphatic System Awareness…Dry Brushing Yogi Health Tip
Without getting to technical because I am not a doctor or medical professional, but do need to explain why this system is so important. The lymphatic system is a system of thin tubes called lymph vessels and lymph nodes that run through the body. There are a few lymph nodes in the body: under your arms in the armpit area in the groin in the neck the abdomen pelvis area the chest The system also…
Spring 2016 is shaping up to be gorgeous! And what better way to enjoy a beautiful day than with some outdoor yoga and of course fab fashion. As we yogi’s know a pose can hit your soul at anytime and yeah just gotta let it flow. These poses were actually just that…apart of a flow inspired by Alice & Olivia attire and Chanel footwear. Focus on being centered hands in prayer..mind clear. Top and…
