Food is Everything

My name is Chloe. I am 21 years old and love helping people reach there goals. I am a dietetics student at Texas Sate University and I will soon be NCCA certified personal trainer. Check me out for more real time updates on IG @kittycathulu

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If you made a recipe that's vegan, does that make it a little healthier? Like the ice cream (I think) you made was vegan, or if you made vegan brownies, does it cut out fat or something? Thanks :)

Veganism has its own benefits but it's not necessarily the best way to try and lose weight. If your goal is to be overall healthier then playing around with vegan options would be a great idea. Vegan foods tend to reduce saturated fats but tend to be higher in carbs and much lower in total protein

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what is a good 7 day meal plan (women) for weight and fat loss under 1500 calories per day?

nobody should eat under 1500 calories if they are working out!

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What's your routine for glute growth? I saw your progress and I was just like omg I need to do whatever she is doing. I don't have a specific routine at all when I workout for my glutes it is always different.

all variations of squats, glute kickbacks, and the only cardio i focus on is cycle and stairmaster!

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Welcome To The Jungle (@kittycthulu) • Instagram photos and videos

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Just a few examples of what i eat on the norm. I follow the aspects of IIFYM and everything here fit into my daily count. Dont cheat yourself and set yourself up for failure. Food is meant to be enjoyedm you just gotta put in the work. "Diets" dont work!

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What's your routine for glute growth? I saw your progress and I was just like omg I need to do whatever she is doing. I don't have a specific routine at all when I workout for my glutes it is always different.

Some of my favorites are stiff leg dead lifts, lunges, narrow squats, and the stair master! I focus on overtraining so moderate weight for 15-20 reps for about 4-5 sets, you've got to exhaust those muscles because it's so deep and make sure you're eating enough or else the booty won't grow!

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Just an example of why you shouldn't worry what the scale says. In a week I've technically gained weight and yet look slimmer in my waist and legs. Hardwork will show in the mirror not the scale! Stay positive and keep at it! I got to my lowest weight in November but then my 21st came and then the holidays, lost a lot of muscle mass and gained 3 pounds. Working hard to get back there. Check out blueblairyfitness on ig if you need some nutrition and workout plans. She's the best!

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Friday morning gym selfie. Have a good day yall!

[skorpchik]

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Healthy pizza with a cauliflower/squash crust! Even has bacon on it ;)

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Homemade raw vegan chocolate cover cherry ice cream. So yummy!

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Been hitting cardio twice a day!! Freaking killer especially with this humidity but I want it, so I'm going to make it happen. 100%, 100% of the time! No more excuses

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Here's an update for yall! Feeling strong, healthy, and happy! It takes time so stay focused and you can achieve anything!

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Veggie and potato hash, healthy and yummy! It's like a french fry salad

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Juice is a must!

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Hey yall!

Sorry I've been busy with the gym and work and life. Haven't posted much recently but I'll get on that! Best way to keep up and stay motivated is by following me on Instagram. Search goodmorningpooter (weird name I know lolol)

Stay fabulous!

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Hello there. How can I get to where I can do a squat? I can't even do one. Is there any exercise I can do to get to where I can?

Good question!! I actually starting training my mother and she's 53 and 275lbs and I really want her to squat soooo... I were working slow and my favorite way to start is by holding a low weight like 10-15 lbs dumbell (or if you at home I use gallon jugs which weigh 8lbs!) And sit on a chair or a bench or whatever you have and stand right back up. Essentially it uses the same muscles but it more controlled and you keep your balance. Keep in creasing you weight and eventually you'll be able to move up into normal squats. Another way is to put a excercise ball between your back and a wall and squat down or just use your body weight and focus on your form! Every girl should learn how to squat!