Fit + Fun = Active @fitfunactive - Tumblr Blog

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

s-taymotivated

How to Bounce back after a Binge!

1. Don’t purge. I know it’s really hard to hold back from it, especially if you’ve done it before, but it will not benefit you in any way.

2. Don’t reduce your calorie intake for tomorrow (or any of the days following) to nothing. It might seem like a logical plan, but if you restrict tomorrow, you’ll never get into a normal cycle of eating. You’ll be constantly ricocheting between binge and purge, starve and binge, purge and starve. You’ll never be eating normally.

3. Remember that it takes 3500 EXCESS calories to gain a pound. This means 3500 calories on top of what your body already requires to function on a day-to-day basis. It’s highly unlikely your stomach can even hold this much, much less double that, so it’s very unlikely you’ll gain more than two pounds from this! Your progress is not back at zero. Your efforts so far are not null. This is just a little bump in the road.

4. Put on comfy clothes. Honestly. Tight clothes will just make you feel worse. Feeling bad = more binging. Take off those tight jeans, and put on some cozy sweats.

5. Use your binge as a learning experience. What triggered it? Did you feel out of control? Did you actually want all the food you were eating, or were you just eating for eating’s sake? Did you even like the taste of some of it? Do you think you binged because you deprived yourself of a treat you wanted earlier? Did you binge because you’ve been starving all day and just couldn’t take it anymore? Try and understand your binge, understand what your mind went through when your hands were reaching for all that food. The more you can understand the reasons behind your binge, the better you’ll be next time at preventing them—when you’re standing in the middle of a binge, it actually has nothing to do with willpower, it’s usually the result of decisions you made much earlier. For more information on how your brain can trick you into binging when its not getting enough nutrients, click here and here.

6. Remember that you are NOT a failure, bad for eating, undeserving of life, or ugly because you decided to give yourself what you really wanted.

Now for the fun part.

Tomorrow, wake up all bright and sunny. Leap right out of bed (Note: when wondering how to get out of bed, the answer is always “leap.”) Have a delicious bowl of healthy for breakfast and get really excited about feeling awesome all day because of all the healthy food you’re going to bless your body with. Take a walk, if you’d like to. Smile all day long. Drink some water.

But don’t purge and don’t restrict. Eat how you’d normally eat, cause you’re a normal eating healthy person who does not fall prey to freak eating cycles. You don’t need that shit, look at you, you’re hot as hell.

#binge #fix it #advice #health

fatchickswhoexercise

saygoodbyethunderthighs

It shouldn’t just be super fit girls/guys working out that motivates people. I wish I had more pictures like this on my dash :)

fitmommastuff-blog

Because sitting on your ass never got you anywhere.

basicfitblrblog

Fucking hard trying to find not fit skinny folks for inspo.

#fitspo #workout #gym #its for everyone

have-to-be-skinny

barbie-training

Do More | via Tumblr en We Heart It. http://weheartit.com/entry/62264489/via/mafe_velez

barbie-training

👙Health And Fitness | via Tumblr en @weheartit.com - http://weheartit.com/link/TYtMab

fantasia

sinister-heart-deactivated20150

fyoured

This is flawless. I can’t even remember where I read this first, but it’s perfect.

That’s what recovery is aiming towards. Flexibility. We can become so rigid, so overcome with our EDs that we forget what it is, to be flexible and relaxed around food and our bodies.

ghostmorning-deactivated2013072

Reminder to self.

pilates-freak

fight-0ff-yourdem0ns

During recovery this has probably been the hardest thing for me to accept.

fuckskinnyletsgetfit-blog

same, not there yet :)

#food

dahliafit

Saw this in a magazine…To everyone who thinks becoming skinny will be the solution to everything. You still have to love yourself first no matter what the number says on the scale.

#go for healthy

positivelifetips

gohealthyfit

#fitspo #lifestyle #live it #work it

Oh man, I have not been eating healthy this summer. Well it's time to shape up and get back to hitting the road running. My goal is to get back to where I was pre-Christmas by the end of summer. That is 10 lbs and I can most definitely do that.

So, starting RIGHT NOW I will make the change to get back and further on my fitness journey than ever before!

#text post #declarations