Fit Lindzer

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Post spin hydration! #tiugear #tiuteam #holidayhunny @karenakatrina @toneitup @turnstylecycle #5dsd

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A pomegranate kind of day! #holidayhunnies #superfood #tiuteam @karenakatrina @toneitup #leancleangreen

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#bc spin @bspokelife and a @perfectfit pumpkin pie smoothie to start the day! #tiuteam #holidayhunnies #100bychristmas @karenakatrina @toneitup

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Officially committing to #holidayhunnies Getting my #BC in while on the road! Post #HIIT elevator #sweatyselfie with my new #tiugear phone!!! #tiuteam #worktravel @karenakatrina @toneitup #150by2015

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Yay it's here!!! #tiugear #tiuteam #holidayhunnies @karenakatrina @toneitup

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Good morning Monday! #bc #kettletoning and some #greenjuice to start the day! #friskyfall #tiuteam #100byhalloween #leancleangreen @karenakatrina @toneitup

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Spinning with the mom! #sassysaturday #realryder #killerworkout #friskyfall #100byhalloween #tiuselfie #tiuteam #tiumomma geared up from the #TIUretreat #sweatyselfie @karenakatrina @toneitup

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Slow cooker magic! Turkey soup! #friskyfall #tiuteam #tiumeals #leancleangreen @karenakatrina @toneitup

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Best thing about a living room workout? No shoes!! Love the new #kettletoning workout even if I have to use regular weights for it! #friskyfall #tiuteam #tiuselfie #sweatyselfie @karenakatrina @toneitup get that #BC in!!!

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#sassysaturday continues with 90 minute autumn harvest yoga and then a massage!! #friskyfall #treatyourself #tiuteam @toneitup @tiuteam

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Happy weekend! Whole grain power pancakes and sautéed apples to start this #sassysaturday right! #tiuteam #friskyfall @karenakatrina @toneitup

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Crisp fall walk to work and a very veggie breakfast! #friskyfall #tiuteam #100byhalloween @karenakatrina @toneitup #leancleangreen

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Pre-work spin #bc @bspokelife needed an iced coffee to cool down after before M1! New gym bag staple thanks to @tiuiowamomandhairstylist love the dry shampoo!! #friskyfall #100byhalloween #tiuteam @karenakatrina @toneitup

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New shirt, some #greenjuice and I'm packed and ready to go! #friskyfall #tiuteam #tiumeals #leancleangreen Broccoli, kale, Cran-apple juice! @karenakatrina @toneitup

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Happy Friday breakfast treat!!! The amazing greek yogurt parfait from Tatte! #friskyfall #tiuteam @karenakatrina @toneitup

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Packed and accessorized and ready to go! #tiugear #tiuteam #FriskyFall #leancleangreen #5dsd @toneitup @karenakatrina

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This morning's #bc run is brought to you by Anaconda. On repeat. Love the new #FriskyFall playlist @karenakatrina Run followed by butternut squash chia pudding. Also, I left the #TIUretreat with the BEST tan lines ever. I hope it stays!!!! #tiuteam #tiugirl @toneitup #100byhalloween #FriskyFall