SkinnyMe

Jillian - 28 - New York - Lemon @ lululemon Height: 5'6 Start Weight: 175 1st Goal Weight: 150 2nd Goal Weight: 145 3rd Goal Weight: 140 Final Goal Weight: 130

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melted almond butter, mini semisweet chocolate chips and a granny smith apple made a perfect sweet treat!

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10 Self Care Tips for When You’re Feeling Lonely

1. Binge watch a TV show

2. Chill with a book in your favourite coffee shop

3. Dress up in something that makes you feel good

4. Snuggle up with your pet

5. Make a playlist

6. Go for a walk, or go to the gym

7. Organize your closet or tidy your room

8. Rummage in a thrift store for an awesome steal

9. Have a bubble bath and paint your nails

10. Look at gorgeous photos of amazing scenery.

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if you’re reading this right now.. i truly hope something good happens to you soon

[namakte]

You have permission to eat. Even if you:

haven’t exercised

eaten too much yesterday

eaten too much today

don’t know the exact nutritional value of the meal

have gained weight

aren’t feeling hungry ‘enough’

feel like you don’t deserve it 

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