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@fitnesscaster
Are You Overdosing on Caffeine?
Are You Overdosing on Caffeine?
When I gave up caffeine, the first day was like a scene out of Trainspotting. Picture a grown man balled up on the couch, sweating in November, on the cusp of vomiting, head split right in two. Then a low-grade headache that lasted for a week set in. But I was also sleeping sounder and longer, and, despite a few mornings with a serious coffee craving, I felt better. I didnât have as much of anâŚ
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9 Reasons to Join Bodybuilding.com All Access in 2019 By now you've probably heard about our All Access programs and community. Simply put, people the world over are discovering comprehensive fitness plans offered by some of the biggest names in the fitness industry, includingâŚ
How much Olympic gold medalist Gwen Jorgensen trains and eats in a day A 20-minute HIIT session three times a week is enough for some. A walk after dinnerâŚ
How Treadmill Running Differs from Running Outside
How Treadmill Running Differs from Running Outside
The second-biggest question about treadmills (besides whether an airplane could take off from one) is how well they approximate the experience of running outdoors. Some runners swear itâs easier to click off the miles on a moving rubber belt, for reasons including the lack of air resistance and the somewhat bizarre idea that you can just hop up and down while the belt whizzes by underneath you.âŚ
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Michael McGurk on the Future of Army Fitness
Michael McGurk on the Future of Army Fitness
Nick Collias: Hey everyone, welcome to The Bodybuilding.com Podcast. Iâm Nick Collias, the host here. So, recently, one of my fellow employees here at BBcom headquarters announced that he had enlisted in the Army reserves, and would be leaving for basic training this February. And weâll miss him, and weâre proud of him of course, but this news kind of sent me down theâŚ
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Inspiring message hidden in new kit Tucked inside the collar of the Matilda's brand new kit, the first-ever designed exclusively for the national team, are three words: "Never Say Die".
How Cycle Fit Do I Need To Be? Recently we have been exploring different types of health and fitness holidays and adventures. We came across AâQTO Cycling, run by Nancy and Damian based out of Melbourne.
Is âClean Eatingâ Good for You? Not Really. The clean-eating trend isnât new, but it is ever present. Itâs a hashtag on Instagram, a hot topic on Twitter and Reddit, and a whole category of food blogs, cookbooks, and magazines.
How To Train CrossFit Without Actually Doing CrossFit
How To Train CrossFit Without Actually Doing CrossFit
CrossFit is everywhere. If you havenât already tried it yourself, you probably know someone who has. Your best friendâs girlfriend wonât shut up about it. Even your boss heads to the âboxâ during lunch hour.
Because itâs become so popular and many people have achieved impressive results from doing it, itâs understandable to be a little bit curious (Donât worry, youâre in a safe space. NobodyâŚ
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How exercise endorphins can relieve depression and make you happier This article originally appeared on Healthista and is republished here with permission. Exercise is great not only for your physical well-being but also for your mental health says recent study and⌠1,694 more words
7 Life-Changing Benefits of Chiropractic Care for Older People
7 Life-Changing Benefits of Chiropractic Care for Older People
As a nation, weâre getting older. Studies estimate that nearly one in five U.S. residents is expected to be age 65 or older by 2030. But just because weâre getting older, doesnât mean that we have to feel older.
Our aging population faces unique challenges. Many changes take place as we get older: our muscles, spinal discs, facet joints and ligaments become less hydrated, weaker and less able toâŚ
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7 Exercises to Stretch and Strengthen your Calf Muscles
7 Exercises to Stretch and Strengthen your Calf Muscles
Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the whole kinetic chain relies on a strong and agile base. Yet that base is often neglected in training routines.
And while calf strength is important, stretching and mobility are critical as well. âThe whole complex needs to work together all theâŚ
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How Brian DeCosta Unlocked His True Strength
How Brian DeCosta Unlocked His True Strength
The road to swole is never easy. Just ask Brian DeCosta. His sheer determination was the key to his remarkable transformation, which took him from college student to busy working professional to successful fitness coach, teaching other professionals how to get in shape.
Growing up outside Boston, Massachusetts, DeCosta was a skinny, 149-pound soccer player and track-and-field athlete when a girlâŚ
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4 Ways to Modify Any Exercise for Your Needs and Goals
4 Ways to Modify Any Exercise for Your Needs and Goals
If you know me, you know I love to train with nothing but my own body weight. There are just so many ways to progress calisthenics exercises that Iâve got a lifetimeâs worth of challenges without even worrying about external weights.
I understand that not everyone feels that way, however. Plenty of people love the feeling of slinging ironâand I totally get that! But as someone who coaches peopleâŚ
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Why Do I Regain Weight?
Why Do I Regain Weight?
Hereâs a weight loss treatment that works
Itâs a great feeling when we reach our desired weight loss goal. There are various methods of weight loss out there. From the latest and trendiest diets to fitness centers that promise success or even invasive surgery like bariatric surgery. Weight loss success can be attainable using these methods but there is a dark side to weight loss- the viciousâŚ
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Sports Drinks Are Overhyped. But They Work.
Sports Drinks Are Overhyped. But They Work.
The hottest topic in the sports drink world these days is whether hydrogels or isotonics are better for helping you rapidly absorb carbohydrate into your system. This debate is just the most recent in a long line of breathlessly hyped breakthroughs: slow-burning âsuperstarch,â potassium-packed coconut water, brain-boosting theanine, and heck, the whole concept of electrolytesas something youâŚ
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What I Learned During 13 Years Of Strength Training
What I Learned During 13 Years Of Strength Training
It all started when I was 18. At the time, I was slowly recovering from an eating disorder known as anorexia nervosa, and my dad was trying to help me get healthy again.
âYou know, thereâs a way you can eat a lot more and still be skinny!â he said. âCome to the gym and workout with me.â
Itâs funny how different my ideal body was back then, 13 years ago. I was judging myself by what I saw onlineâŚ
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