TESSA. @fitorbananasplit - Tumblr Blog

Do it for the..

Progress! More practices in one round of 7 min today, yay!

#proud of myself #legday #workout #kaylaitsines #bbg #week #3

Make time for your workout!

Monday, legday! It's 9:30pm here, but so what. I'm about to do my leg workout! Everything for a bikini body, after all, it's only 4% of your time!

Healthy lunch after leg workout!

#tunasalad #spelt #bbg #thekaylamovement #healthy #legday

kaylaitsines

@nellafittynova on point with these emotions hahaha even I feel these !!!! Woooooo love it 💪💪💪 www.kaylaitsines.com/guides

fitnessstoned

wordsnquotes

But I tried, didn’t I? Goddamnit, at least I did that.

Ken Kesey, One Flew Over the Cuckoo’s Nest (via wordsnquotes)

That's how I feel during this first week of the bbg!

#qotd #bbg #kaylaitsiness

Arms & abs today

What’s here to say.. I could do it, except for the push ups maybe. And the fact that I can do just 1 circuit in 7 minutes, but that’s why I have room for progress. Tomorrow no LISS workout, I’ll do one friday before my exam and the full body circuit after my exam😊

Soo, this was day 2 of the BBG. My legs are sore from yesterday, but I still completed a LISS workout. YAY! I went for a power walk of 35 min at a speed of 6.4km/h and took the dog with me. I was proud of myself so I decided I could have some pancakes for lunch, yet healthy ones made of oats (except for the cheese maybe). I'm excited of tomorrow, arms&abs!

Started the BBG craziness today!

I'm following Kayla for a few months now and I love how much impact her guides have on people and their body's, so I decided to give it a try. Today I started with the first workout: monday, leg day! My legs were shaking, my heart pumped like crazy and I was sweating like it was 40 degrees. But I completed my first resistance training and felt great afterwards. I look forward to the next 12 weeks. Let's get fit!

#thekaylamovement bbg mondaylegday circuit