gentle reminder
thank you for not giving up – it’s so nice to have you here
And beyond that, gentle reminder that your strength is an inspiration.
Monterey Bay Aquarium

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JBB: An Artblog!
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@theartofmadeline
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Mike Driver
taylor price
Cosmic Funnies

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祝日 / Permanent Vacation
noise dept.
hello vonnie

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Sade Olutola

Kiana Khansmith
Not today Justin

titsay
d e v o n
todays bird

seen from Türkiye
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@fitpac
gentle reminder
thank you for not giving up – it’s so nice to have you here
And beyond that, gentle reminder that your strength is an inspiration.
The real spill.
in your 20’s find a balance between hustle & rest. you don’t need to have a love life or a soulmate figured out. go travel the world. battle your demons. set up a business, find people who value your heart and yours will attract. don’t live in the past, you have so much more to see
EASY GLUTEN FREE VEGAN CRACKERS
I tried making my regular banana bread recipe even healthier by cutting out some sugar and replacing butter with applesauce and it turned out really well! The fiancé couldn’t even tell a difference!
4 ripe bananas 1 egg 1 tbsp vanilla 3 tbsp brown sugar 1 tsp ground cinnamon 2 tbsp unsweetened applesauce
1 tsp baking powder 1 tsp baking soda ½ tsp salt 1 ½ cups flour
Mash the bananas and then whisk in the egg, vanilla, sugar, cinnamon and applesauce. In a separate bowl, mix together the rest of the dry ingredients and then slowly add that to the first bowl.
Bake at 350 for 40 minutes for one loaf and 25 minutes for muffins. 165 calories for 1/8th of a loaf or 110 calories for one muffin if you make 12.
Greater blood flow to the brain when you exercise ➡ http://www.ahealthblog.com/blood-flow-through-to-the-brain-improved-from-moderate-exercise.html
Dietary Magnesium Is Important For Prevention Of Disease ➡ http://flip.it/sFO1VL
Hope you find someone with some genuine mutual feelings fam
This good karma needs to be passed
I hope you get that job you need
I hope some money comes your way.
I hope that stress you have goes away
I hope you feel good and okay in the morning
I hope you feel loved and safe
I hope you find the healing that you seek
I hope you forgive yourself for your past
I hope you find peace within yourself
I hope your skin is clear and your hair is growing.
i hope you get over this asshole that doesn’t know your worth 💯
“i just felt like running”
you know those days, when you barely feel like moving one leg out of bed, but then get yourself together and go for a run which turns out to be amazing? Well, today was such a day for me. This run changed something. I am new (once again) to running, and this really changed my perception of it.
Today was a shit day honestly. I just found out about my parents ongoing divorce this morning and was kind of apathic all day, until i forced myself to go for a run at 8 PM. After 1,5 km I met a guy who was going for a walk, we smiled at each other and each continued our walk/run. Some meters after that I had to stop and was so close to giving up and throwing up because I just ate haha and I was just sad and broken - but I kept going (well, walking). After 3,5 km I thought I’ll just run home, it would be solid 4 km and an o.k. workout, still better than sitting at home crying. BUT - then I met the guy again, obviously we chose the same route, just opposite directions, and he just gave me a thumbs up when I ran by - which was enough motivation for me to keep going and expanding my route. All in all I ran/walked 8 km in 1 hour, whereas I ran the last 3 completely without walking inbetween!! (which is a lot for me) This is my 9th run this year, since I started running again in May, and also my longest (km + time) so far!
Now I feel so good - a good run can really turn a Day around. Remember that the next time you feel unmotivated or stuck in a rut. (Or your mom tells you she’s getting a divorce - lol, too soon to make jokes?) Turns out it’s also National Runners Day btw! 🙏🏼💫
right now i‘m just so happy i wrote this. I haven‘t been running since that day. I really should do that again.
have the courage to pursue what makes you feel alive :))
please be gentle with yourself. you’re trying. if it’s taking you longer than you thought to achieve something or get somewhere that’s okay. try not to compare yourself to others too much because not everyone gets to where they need to be right away. you’re alive that’s what matters. keep trying. you’ll get there.
The 100 Days of Productivity Challenge with EmmaStudies!
Productivity challenges are a fun way to help boost your motivation to get things done! ‘100 days of productivity’ is one of the most popular challenges when it comes to Tumblr and Instagram. As I am planning to start the challenge, I thought it would be a great opportunity to get more people involved! So, where do we start?
What is ‘100 days of productivity’? To put it simply, the challenge is to do something productive for 100 days. It comes from the idea that each day, we can do at least 1 thing that pushes us forward. The challenge is meant to improve your sense of accomplishment and show that with a bit of motivation, you can get things done!
What classifies as productive? This is entirely up to you and what you feel is worth recognition. Whilst the majority of study blogs do something study related each day that isn’t a set rule. Some examples could be:
studying for an accumulative time of 2 hours a day
decluttering your desk and study space
finishing all your homework
drafting an assessment you’ve been procrastinating on
organising your files
sorting through your emails and implementing a filter system
backing up computer files and phone
organising your monthly plan
going to study or read at the library
finishing a book you’ve been meaning to read
setting up a file organisation structure on your computer
creating a resume and cover letter
applying for jobs, internships, work experience
spring cleaning your bedroom and study space
organising your bookshelf
unsubscribing from spam emails
collecting account emails and passwords
sorting out your expenses and budgets
deactivating unused social media/email/etc accounts
Obviously, this list has just a few options. You can do anything which you find achieves a positive and organised result! Even if you do something small, you can count that :-)
Does it have to be consecutive days? It can be, but there isn’t a rule. Most people attempt to do consecutive days but that isn’t always possible. Doing something productive one day after another is great for building your self-discipline, however, you can skip days if need be. If you do, don’t feel bad! Remember to bounce back and continue the next day.
Who can join? Do I need to have a studyblr/studygram? It is open to anyone! There are no requirements for joining. You don’t need to have a studyblr or studygram! If you’re looking for a fun way to motivate yourself with the backing of other people, this is a great challenge to be a part of.
When do I start? Absolutely whenever you want. Could be the start of a month, the start of your school term or for the new year. For this which I’m setting up as a collective challenge, I am planning to start on Monday 9th October. For anyone who has seen this post before then, you are more than welcome to start the same day! But if you see this afterwards, you can still join and be a part of it - but you’ll just be a few days behind, but that is not a problem! :-)
How do I track document my productivity? Most people document their journey through Tumblr or Instagram by posting a photo each day (or every few days). I will be doing this! I will be tagging my posts with #emma100dop which you should too. This way I can see your photos and reblog them too!! As a challenge which I am hoping lots of people can get involved in, having a specific hashtag is great for motivation.
Similarly, it is worth tracking your days on paper. I have created a printable set which you can download for documenting each day’s work. *Download link here!*
Do I have to share pictures? If you don’t want to, you don’t have to share. For studyblr and studygram accounts this is a good idea because you’re uploading original content but if you don’t have a study account, you don’t need to upload any. You can still document your progress with photos and make a gallery on your phone if you want. As mentioned above, I have a printable which you can download for free to track your progress. If you don’t want to take pictures, you can just cross off or write down what you did that day!
I am really excited to start this challenge with you guys! :-) I think doing it as a collective group is a fantastic idea in terms of boosting and maintaining motivation through the whole challenge. With lots of accountability partners, we should all hopefully manage 100 days! Best of luck! Remember to tag me in your pictures on Tumblr and Instagram!! x
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i’m up to the 34th day out of 100 days of productivity! make sure to check out my instagram as i now post daily on there! (@joannastudiess)