Fitness: Just Exercises

... animated gifs to kick your ass

[gymra]

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. 

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Looking for a great exercise that targets your abs? Try working towards including 3-5 V-up’s in your core workout! Aim for straight legs, though do bend your knees if you start to sink into your lower back. 

ZOVA Fitness App coming soon. Follow @zovafit on Instagram here for first access!

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[gymra]

KB Slimmer

[gymra]

5 min workout, do each move for a minute. 

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. 

[whatkristensees]

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[gymra]

5 MINUTE ABS ROCKING MOVES! Do each for a minute.

http://www.gymra.com/free-trial#.UvT-W3ddXno

[gymra]

5 MINUTE ABS ROCKING MOVES! Do each for a minute.

http://www.gymra.com/free-trial#.UvT-W3ddXno

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What we love about this ZOVA exercise? Body-weight triceps dips don’t require a lot of equipment: if you don’t have access to the gym, try using the edge of a sturdy chair at home or head out to your local park bench! 

Try this exercise in our 5-minute triceps tone-up workout - here!

[gymra]

5 Minutes to lean and firm legs. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime.

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[sharoosparents]

Killers! But well worth it!

[fitpeep]

Source: http://www.youtube.com/watch?v=J3_Es_BJPm4

[fitpeep]

Side Bridge w/Knee Crunch

[gymra]

[fitpeep]

Workout by gymra