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48 degrees??? In April? Nice to be out on the trails again, regardless of the weather. #coldsnotstoppingme #lovemytrails #addictedtotrailrunning #flatlanderways

#addictedtotrailrunning #coldsnotstoppingme #flatlanderways #lovemytrails

Totally!!! Happy Sunday! #mylife #flatlanderways #godfirst

#flatlanderways #mylife #godfirst

Nothing like “Flatlander” coffee from PT’s to make you feel better ☕️#mybrand #ptscoffee #flatlanderways #coffeecuresall

#coffeecuresall #ptscoffee #flatlanderways #mybrand

Great Arkansas hike today!

Start with the inside #innerbeauty #flatlanderways

#flatlanderways #innerbeauty

Just had to get this vanity plate for my new RAV4. Ready for spring to come and to conquer the road less traveled! #scenicroads #myRAV4 #lovemyride #highlyblessed

#myrav4 #lovemyride #scenicroads #highlyblessed

A Fresh Start

A fresh start. That is what the new year is all about! Time to set goals. Time to achieve your dreams. Time to forget the past and look to the future.

After a long, hard 2017, I’m ready to make a fresh start for 2018. Of course, my goal hasn’t changed. My plan to hike Pikes Peak is still the crowning achievement of this year!

This winter has hit my training pretty hard. The sun going down…

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Hiking into the new year! May your 2018 be a step ahead of your 2017. God bless and hike on! #newyear2018 #lovetohike #flatlanderways #prosperousyear

#newyear2018 #prosperousyear #lovetohike #flatlanderways

It’s been a little while since I’ve posted. Life has taken its toll these last few weeks, but I’m back in the land of the living and getting ready for Christmas! Every year I get a new ornament for our tree for each of us. The ornament is usually a small reminder of something that happened during the year. This is my ornament for 2017! This is the first year I started running 😁🎄 God bless and hike on! #christmasornaments #lovetorun #coldweathertraining #flatlanderways

#flatlanderways #coldweathertraining #christmasornaments #lovetorun

We get to babysit our “grand hedgie “ Yuki tonight ❤️🦔#hedgehog #hedgielove #grandhedgie

#grandhedgie #hedgehog #hedgielove

Be Thankful For The Little Things

Being thankful for the little things is what is screaming through my head this week.

With Thanksgiving fast approaching, I am taking a pause to reflect on all I am thankful for.

My family has had their fair share of problems over this last year. All three of my children have been in horrific vehicle accidents. Two of them broke a vertebrae. One in their back, one in their neck. One walked…

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#exercising #Family #flatlanderways #grateful #health #thankful #Thanksgiving every day

Muggy fall run. Still amazing to get outside! #falltrailrunning #coldweathertraining #lovethefall

#lovethefall #coldweathertraining #falltrailrunning

Exercising when you are sick?

Photo by Henrique Félix on Unsplash

Is it alright to be exercising when you are sick? Coming down with an illness last week made this a topic worth researching.

As much as we try to take care of our bodies, sometimes we cannot avoid the occasional illness. Mine was no exception. I am prone to getting seasonal allergies that, in turn, goes into bronchitis. Tis the…

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#exercising #Fitness #flatlanderways #sick #workout

Feeling sick 😷 Longing to go out trail running 🏃🏼‍♀️#sick😷 #stuckinside #nofunday #flatlanderways

#sick😷#stuckinside #nofunday #flatlanderways

A little medicine ball workout today 😉 #abburner #fitness #flatlanderways #medicineballworkout

#flatlanderways #abburner #medicineballworkout #fitness

Fall weather! #chillintheair #coldweatherrun #trailrunner #flatlanderways #lovinthis

#trailrunner #coldweatherrun #chillintheair #flatlanderways #lovinthis

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