Feb 15, 2020
Ok so this one is tough but a very effective core burner and stabilizing exercise. Making sure your shoulder blades are on the ball, bridge your hips up and bring your arms straight up from your chest holding tension on the band. Once stable, lift one leg to 90 degrees with knee bent and hold .. try for 15 - 30 seconds or if you are like me until you fall off which is why Marco is highlighted in this video lol 😂 repeat on other side . Make sure you breathe!! Try 2-3 sets #core #abburner #therapyballstabilization #balance #inhomepersonaltraining #resistancebandtraining #tbp_fit #physioball #xeroshoes #acsm #coreworkout #stabilization #stabilitytraining #antirotation https://www.instagram.com/p/B8mIF2wFnTM/?igshid=139iic010zdei
