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@fleecejasmxne
nap time 🥺
online college time y’all
what to do when everything’s a mess
Wash your hair. Don’t worry about all those articles online about the best haircare products of 2019 and whatnot, get in, wash it like you usually do, get out. Leave it to air dry, it’s less work for you.
Brush your teeth. Even if you brushed them this morning and are probably going to brush it tonight, do it anyway. Especially if it’s exam time, all that tea or coffee you’re most likely downing (props to you if you only study with water) probably makes them feel kind of gross.
I know most of these lists tell you to run a bath, but let’s face it, for those of you who even have a bath in the first place, the thought of filling that tub and sitting there in complete silence for a couple hours seems like a trek. And ironically exhausting. So instead, just brush your hair, take a nap (set a nice soothing alarm) and once you’ve gotten out of bed, wash your face or at least splash cold water on your face.
CLEAN clean clean clean CLEAN. Easier said than done, but at least start by clearing one messy component of your area; it could be your floor, your desk or your bed. You don’t need to clean and re-organise your entire room marie condo-style for you to actually have a reason to take the time to clean in the first place. A little goes a long way, and you don’t ALWAYS need to do the hard yards ya know.
I would say read a book, but sometimes your brain is melting or buzzing so it can’t really focus on anything lengthy. So instead, find someone reciting a poem online, and just listen to it. I recommend Jeremy Irons and his voicing of tons of T.S Eliot poetry, or Allen Ginsberg reciting his own poetry (Howl is a classic).
If you’re one of those people who drowns their sorrows by listening to music, don’t listen to music!! Don’t reinforce your pain!! So to that I say, listen to a podcast. If the classic podcast genre of true crime is a little too stressful and you’ve already cried twice today, listen to interviews with actors, screenwriters and directors. It can be really refreshing to listen to people you already enjoy the content of talk about their work. I recommend Awards Chatter and Happy Sad Confused.
Stop staring at screens! Just physically sit outside for a bit, you don’t need to go for a jog or do a general workout, just…sit. People-watch, try and memorise the exact scene in front of you, from the mis-en-scene to all the colours and sounds and the way the sunlight feels on your eyelashes. Write it down if you want to, you could even denote a single notebook to your little outdoor descriptions. Or just write on a napkin. To each their own.
Have you eaten today? And I mean something hearty, something that isn’t primarily made out of air and salt. Something that falls under the umbrella of snack does not count; meal is more like it. If not, eat. Preparing food might feel exhausting, but so’s going a relatively long amount of time without something nutritionally substantial.
If you’re feeling emotionally heavily, get out a notebook or even just a scrap of paper, a pen and cry until your eyes are as blurry as can be. With tears down your cheeks, scribble out how you’re feeling. Don’t bother with how neat or messy it is, whether the sentences even stay on the lines, it’s not about being aesthetic. In fact, it’s about being as messy as possible. Let all of it out, and let is act as a physical manifestation of what’s going on in your head. Don’t fight it or deny it, relieve yourself by both constructing and understanding yourself.
Korean Novel Recommendations To Read When Learning Korean [Part Three]
More book recommendations because I read too many!
Summer Outside [바깥은 여름] by Kim Ae-ran
A collection of tales by this award winning author. Was such a sad read, but very emotionally evoking and resonant.
Yellow House [노란집] by Park Wan Seo
Stories of a yellow house and old age. I adored this read. Profound reality and beautiful telling. I recommend this the most!
Deep Sorrow [깊은 슬픔] by Shin Kyung-Sook
Bit of a heavier read, however, I wanted to test myself when translating. I prefer darker themed stories anyhow, I think that is a given. A young woman is led to suicide, after constantly failing to sustain relationships. A bitter reality story.
A Familiar World [낯익은 세상] by Hwang Sok-yong
A place that highlights the lives of people living on Flower Island. Involving one main character and his growth on this wasteland.
Home Sweet Home [즐거운 나의 집] by Gong Ji-young
A tale of a family who can be seen as less than normal. I love quirky books like this!
A friend traveled here
Passenger Seat by Death Cab For Cutie except it’s cutting in and out on your radio while you’re driving alone at 1am. You have no destination in mind but a good spot in the middle of nowhere to gaze up at the stars and just be completely isolated. Minus the bugs, that is.
Cheat Sheet for Writing Emotion
Anger:
Grinding teeth
Narrowing eyes
Yelling
A burning feeling in the chest
Heavy breathing
Unjustified or justified accusations towards other characters
Jerky movements
Glaring
Violence
Stomping
Face reddening
Snapping at people
Sadness:
Lack of motivation
Messy appearance
Quiet
Slow movements
Crying
Inability to sleep
Frowning
Red eyes
Isolating oneself
Fatigue
Not concentrating
My past week on Japan
Some workout ideas
Workout to reduce arm fat
100 shoulder rolls
30 lateral raises
50 bicep curls
30 front raises
20 pushups
30 second side plank using weights (Both sides)
Workout for a smaller belly
100 jumping jacks
50 high knees
20 burpees
100 crunches
50 bicycle crunches
20 reverse crunches
50 sit ups
60 Russian twists
20 oblique crunches
Workout for a great booty
50 squats
50 jump squats
50 donkey kicks (Each side)
50 fire hydrants (Each side)
30 single raise bridges (Each side)
Workout for a bigger thigh gap
100 side leg raises (Each side)
60 second wall sit
100 pillow squeezes
20 deep side lunges (Each side)
Workout to reduce calves
50 calf raises
1 minute jump rope
50 calve pillow squeezes
My favorite breakfast recipe!
Because I love you all so much and personally I freaking love this recipe Imma share it w y’all.
SO it’s just a banana and peanut butter “smoothie”
-1 medium size banana frozen (or 2 small sized ones)
-2 tbsp peanut butter
-1 tbsp honey (I usually don’t do this because I’m not a big fan and its just extra cals)
-½ cup water
-1-2 cups of ice (this and the water depends on how thick you want the smoothie, I like mine to be almost the texture of ice cream)
Then you just throw it all into a blender and you’re done. The total cals for this is 338 calories. If I have this for breakfast it’s my biggest meal of the day, but it’s also a great starter to the day and extreamly filling. I also wanna add that the more ice the more filled you’ll feel, this is because your body spends energy trying to warm up your insides because the ice is so cold.
So there you go, enjoy! Be safe!
i am not enough and it’s eating me alive