Stop RESTRICTING! I say this over and over again to people that ask me about my diet. I get sad when girls believe that not eating all day will make you skinnier. I get mad when these companies continue to advertise lies to lose weight. Like a tea isn’t going to make drop 20lbs if you keep eating the same way and you don’t bother to be active. Don’t get me wrong. I used to believe those companies and restrict myself from eating. Always comparing myself. The only person I should focus on is myself. If you are eating your veggies, fruits and some type of protein (whatever that protein means to you) on the daily, you should be good. Eating something you enjoy doesn’t ruin you diet. Even if you eat too much of it. Your reaction should never be to stop eating or eat less the next day. Go back to your diet like nothing happened. Going through those thoughts that make you feel like you did something wrong or feel like a pig are the thoughts that need to be shutdown. Instead tell yourself you body wants it and that’s okay. My body is speaking to me and I should listen. I shouldn’t deny my body, my body knows best. Literally this weekend I had strawberry shortcake, donuts, Popeyes fries and biscuits, and White Castle sliders and onion rings. I woke up today still wanting to go back to my regular diet, have my seamoss, smoothie, and tea. I woke up happy with myself. Save and share if you care 💕 • • • • • #mondaymotivation #mondaymood #mondayquotes #bingeeating #stoprestricting #discoverpage #discoverunder100k (at Chicago, Illinois) https://www.instagram.com/p/CHp8HffjA6i/?igshid=bs4kssvfk6zj
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