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@floatsomewhere
๐ผ๐ป about me๐ผ๐ป
This is my personal blog and a place to journal my progress and journey. I am NOT pro anything. If you are triggered, please block ๐ค
Vegetarian/Vegan
She/They
๐ผ๐ป my stats ๐ผ๐ป
Age: 26
Height: 170cm
HW: 58kg
LW: 48kg
GW1: 54kg
UGW: 50kg
๐ผ๐ป updates & progress ๐ผ๐ป
(17/05/2021) 57.4kg
(20/05/2021) 55.4kg
Some early morning th!nspรณ and 2kg down so far this week to kick my day off
Recipe time!
Todayโs late lunch/early dinner was the most boring Iโve had in a while ngl, but Iโm going on a movie date tonight so I didnโt want to be stuffed because Iโll probably have popcorn and Coke Zero at the cinemas!
I made a really basic salad, even though I typically hate salad lol. I just figured itโs best to use the things in my fridge that look like theyโre on their way out. Despite it being super boring, it was quite filling and tasty. I doubled it up and saved the other half of the salad for lunch at work tomorrow!
Iโve been fasting for just over 15 hours, aiming for at least 18 today!
Iโve been reading up on the benefits of intermittent fasting a little bit, and itโs so informative and interesting! I definitely want to make this a part of my day to day lifestyle and diet.
For those (like me) that know the word but donโt really know much of what itโs about, hereโs a little crash course:
Fasting boosts your metabolism for fat loss
It reduces inflammation in your body
It removes waste materials from the cells in your body
Insulin levels drop and your blood sugar levels lower
Increases Humand Growth Hormones in your body. Read more about HGH here
What happens hour by hour when you fast?
4-8 hours: youโre still in your fed state. Thereโs no food left in your stomach. Blood sugar drops a bit.
12 hours: the food youโve consumed has been burned. Youโre entering your fasting state now, so your digestive system goes to sleep and your body begins the healing process! Your HGH is starting to increase now.
14 hours: your body is now converted to using stored fat as energy. Your HGH levels increase dramatically!
18 hours: your bodyโs ability to burn fat increases exponentially now- this is your fasting sweet spot. Your HGH is also skyrocketing!
20 hours: by now your body is a fat burning machine!
24 hours: your body has reached its peak in fat burning.
Please note that Iโm not a dietitian or health coach, but I am passionate about learning what is good and right for my body and my health. Rather than following unhealthy restrictions that will just make me binge again, I try to read up and research ways that will help me lose weight in a healthy and sustainable manner, and also keep it off.
Stay safe hunnies ๐ค
Being able to take selfies like this >>>>>
I ended today with 1000cal ON THE DOT! I did a 21,5 hour fast, with a 5,5 hour eating window. I had a bit of a YIKES moment when I realized I had 1000cals in 5,5 hours, but then I ALSO realized that thereโs no way I can get heavier if I only had 1000cals today lol. I feel super satisfied and full, which is nice.
As per usual, recipe timeeee!
I made this vegan stroganoff and replaced the rice with lentils. Iโm trying to focus on more high volume/ low calorie meals so that even if I eat what feels like a ton of food, itโs still low in calories so Iโll be stuffed but not packing on kilos in the process. Hereโs the recipe and nutritional info:
I am so happy to be back on track and to be feeling like Iโm heading somewhere good again. Iโm so happy I started today, and that I stuck to my promise for myself even though I would have loved to inhale a whole damn chocolate bar. Iโm proud of myself <3
If you try this recipe out and enjoyed it, let me know! I really enjoy cooking and although Iโm by no means a professional chef, I like sharing my recipes.
Stay safe cuties!
I managed to fast for NEARLY 24 hours! I broke my fast with some grapes, and tonight Iโm gonna have a nice and hearty high volume/low cal dinner
I weighed myself this morning! Not as bad as I thought it would be, so thatโs good at least. Iโve been fasting for just under 17 hours, Iโm gonna try push for maybe 20 hours? Letโs go!
R E B L O Gย ย IFย ______________
I can randomly pop in your dmsย
I can go to your ask and ask random af questionsย
I can vent to youย
I can potentially help you (i.e, Self Harm/Suicidal Tendencies, Personal issue at school, and weight loss.)ย
I can Send you cute songs to help you smileย
I can Send funny ass memes to make you smileย
I can be your friend through the hard times and even foreverย
Yesss! Iโm keen to make ana friends
Me: (skips dinner once) โah Iโm gonna be so skinny tomorrow!โ
Please Reblog is Your Blog is Safe for Non-Binary People.
If my mutuals canโt rb this then we canโt be mutuals
I just finished a grossly huge lunch with friends, now I can go home and start my fast in preparation for going back to my normal routine tomorrow โจ
I can do this, and so can you!
List of food w itโs calorie
Got this from thefitnesschef_ on IG, go ahead to their account for more.
