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All you need is love... Love is all you need x https://www.instagram.com/p/By1-J6zBui7/?igshid=sb77uyi6wpkf

I've been back working in anaesthetics as emergency cover for the last 2 weeks, in busy op lists doing long shifts. And ended up pushing myself too much it seemed. I literally couldn't move much of Friday and Saturday, with lactic acid burning in my muscles allover causing huge fatigue. I remember when I first decided I wanted to specialise in surgery&anaesthetics and my GP at the time said I couldn't do it with the Fibromyalgia as it's too physically demanding. I didn't let that stop me and did it anyway. And that was 17 years ago. I look to old memories like this to remind myself of how strong I am and for inspiration to keep on going. This was last year coaching on a fitness retreat in Thailand after completing the Big Buddha run in under 40 mins! Incidentally too, my friend JP in the photo, who's retreat this was, is rehabilitating after being involved in a hit and run accident whilst on day 10 of a charity bike ride which left him in ITU for weeks. He is a huge inspiration as to what can be done with the power of the mind and choosing to believe in the best case rather then worst! Making the seemingly impossible possible! https://www.instagram.com/p/By0h0SGhjJ9/?igshid=1dle9zlm7ip0x

Yes Norway!! All those people that say 'what difference can one person make? ' This is what!!! It took one person to ask the question, and to get enough people in agreement to cause a whole country to stand United on this. Let's see if more countries stand up to this too! This needs to become a worldwide stand now. https://www.instagram.com/p/Byuc8pjBOHh/?igshid=cxsdkfp6xwau

This was the first time I met one of my favourite animals! Sometimes when life is so challenging and I can't see the lightness in things or feel the way I want to feel. I look over all of the amazing things that I've achieved and opportunities that have come my way and am instantly filled with gratitude 💗 There's always joy to be found in life if we take the time to reflect and look for it x https://www.instagram.com/p/BylTF0sB-0x/?igshid=m2m4duhaokhe

"As human beings, the next step in our evolution as a species, is to embrace that state of consciousness that we call awakening. And if we don't, the problems that the unawakened mind has created on the planet will only increase and multiply." -Ekhart Tolle. https://www.instagram.com/p/ByhP7DHh8GI/?igshid=1t84ijy2slvtw

Sometimes, you've just gotta smile and get on with it! If you allow external situations to influence you and how you feel. Life is gonna be hard! Whereas if you can learn to accept and even embrace each moment for what it is, you will be stronger for it. It's easy for us to be our best self in the good times, when things are going great for us. But it's how we stand up in the hard times, the challenging times that makes us. That shapes us. That lights up others and creates shifts in those around us and can have a huge impact on the situation we find ourselves in. #rainydaymusings https://www.instagram.com/p/ByclE-2h_ek/?igshid=h369o1pl8ibk

#rainydaymusings

Sometimes, you've just gotta smile and get on with it! If you allow external situations to influence you and how you feel. Life is gonna be hard! Whereas if you can learn to accept and even embrace each moment for what it is, you will be stronger for it. It's easy for us to be our best self in the good times, when things are going great for us. But it's how we stand up in the hard times, the challenging times that makes us. That shapes us. That lights up others and creates shifts in those around us and can have a huge impact on the situation we find ourselves in. #rainydaymusings https://www.instagram.com/p/ByckaHRh3zm/?igshid=1pqu52lvaotxw

#rainydaymusings

Have you got a vibration going that is different to your words? https://www.instagram.com/p/ByVcjhbBqkD/?igshid=1ccwbiy155ivx

"You are the designer of your destiny; you at the author of your story." -Lisa Nichols https://www.instagram.com/p/ByPNB3iBR2o/?igshid=1p02tjotq7455

Sisterhood. 💖 Women coming together to inspire, support, uplift and empower one another. 💖 This is how the world will become a better place. This sacred union of women with the shared intention of creating positive change in the world around them. I love these women, and this new chapter of my life, working together to create change. I'm excited for the future to unfold! I am so grateful for these moments of pure fun, joy and the feeling of being understood, loved and celebrated for who I am. https://www.instagram.com/p/ByNwV8HhfRc/?igshid=2dw96t16y16x

You are connected to a bigger body of intelligence. When you take your first breath on your spiritual awakening, you are encouraged to make self enquiry such as; 'what am I here for, what's my purpose, what is this all about, how can I make a positive impact on the world around me?' We are on the edge of a huge paradigm shift! And we all need to just stop and step away from the distractions and think for ourselves and look at the bigger picture. We're being called to make changes, and some of us have been paving the way for this for a long time. The time is here! Look beyond what's going on on the surface. Together we can rise and make huge positive changes! - inspired by @devanirguna who has been sharing this message for a while now. https://www.instagram.com/p/ByI_ofeBShw/?igshid=1p7xifhjiu41t

The coaching welcome packs going out for my new Launch to Success coaching program. Focusing on the mindset, self belief and performance habits to ensure success at the beginning stages of setting up your own business. I am currently working with 3 clients on this pre-launch program. With the open launch in July! I'm so excited to get going with this- it's a great program which I've had amazing results with already! Along with my highly recommended reading of course - @danielpriestley Key Person of Influence and Entrepreneur revolution to start getting the creative juices flowing! https://www.instagram.com/p/ByGPQgzh5A_/?igshid=qq5ya2zroct0

This little treasure warms my heart!💖 At a community meditation group in Ibiza with @solaraanra she guided as to how we are being called to step up as a planet as a whole, to create a shift. Including animals and plants. The medicine plants coming into awareness to help with the shift, and animals connecting more with us. She mentioned domestic pets helping people heal through giving unconditional love to those that need it. Allowing that feeling of connection and closeness 💕 And I really feel that with this bundle of fur&love 💗 https://www.instagram.com/p/ByDpiG1hCs3/?igshid=tppfu3zo841m

This beautiful image is 1 million children meditating for world peace. Meditation is such a powerful tool, not only to still the mind for inner peace and to de-stress. It is a powerful technique to manifest the things we want in our lives, by harnessing the control of our mind, our thoughts and our emotions. Because it's our thoughts, emotions and feelings that create our reality. Not only this, but if you consciously set your vibrational frequency by meditating each day, you drop all the noise of the mind and it's fears and limitations. And you start to experience stillness and none-thought. And it's here, we can shift into alignment with our inner being. And when we float in this consciousness, we are in alignment with source, with all that there is. When we consciously take control over our inner being like this, our experience does not just drift in. It's being deliberately calculated and delivered with precision. The same precision that keeps the earth spinning in orbit in perfect proximity to the sun and other planets. If more of us were to connect to our higher selves like these every day, and like the children here, meditated toward healing our planet and peace on earth - we will co-create that reality!🙏🏼💕 https://www.instagram.com/p/Bx9ctQ1BXss/?igshid=1fznq2mvy6pd8

Affirm your vision every day. 💗 Make your dreams your vision. Create goals so you move towards achieving them... And think about them everyday! https://www.instagram.com/p/Bxy7tuEhUvN/?igshid=359djhbfw3bq

"Take that lid off the man-made roofs that we put above ourselves and always play the underdog." -Matthew mcConaughey. Most of my clients are women and one of the most common issues they all have is feeling unworthy. This has a majorly negative impact - that they play themselves small throughout their life. Stop just aiming for what you know you can easily get, easily achieve. And start aiming for what you really want, challenge yourself and want the best for yourself! Believe in Yourself. Choose to say yes to life. When you start choosing to believe it can be done, and keep thinking in this way life starts to become abundant and full in so many exciting ways! https://www.instagram.com/p/BxwW9z5h8Yo/?igshid=1qofid1aos0sl

My interview with @thehealinghunter About my work with Ceremonial cacao and how I came to discover it in Guatemala in 2012 and train with the cacao shaman. And for the last 7 years since returning have worked a lot with @keithscacao here in UK in my ceremonies, on my Transformational retreats in Ibiza and Guatemala and in my 1-1 coaching. Video will be posted later! https://www.instagram.com/p/Bxt4ANfBrHi/?igshid=v1zbsjt0uev7

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