Long Time!!! Hoping everyone has been navigating these most precarious of times with as much grace as possible.
Just touching back as it truly has been a super long time since I have posted anything on this platform. BTW I’m super active on IG follow me there: look for flowerchildfitness on there I have a personal account and a professional one.
For many years I had just one professional account that I would post to. I’m more recent years I realized not everything needs to be tied to my profession and sometimes I want to post things that I literally just find shareable that might not always highly relate to Rec T or Clinical Exercise physiology (although in all regards they do tie in to the concept of wellness so -there is that
In any case find my on IG-and Be Well!! I am going to make a valiant effort to be more active here too-I like being able to not be limited to x amount of characters