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High-intensity interval training is the fastest way to lose weight and burn body fat. Here's Yahoo Health's exclusive HIIT workout that'll get those calories melting.

Need a happiness boost? We got 30.

Phoebe Philo accessorized her SS 15 collection with hands made of porcelain that held coat collars closed. Then, Alexander Wang upped the ladylike factor at Balenciaga with pave ‘B’ pins on his coat collars for his resort show. In New York, a handful of models at Marc by Marc Jacobs wore printed, beaded, and tassled pins on their coats and jackets. One of the labels’ two designers, Luella Bartley, told Style.com the collection was full of, “hard-core idealism,” and indeed the pins did feel political.

Quote of the day by #PabloPicasso

#pablopicasso

Beer mile run done! I'm drunk! (at Fernhill City Park)

It's all about nom nom. 😀

Post-gym nom nom. Scrambled eggs with mushrooms, green peas and Gardein chickenless tenders

The Germans scored five first-half goals, including four in just six minutes, to smash the tournament hosts' title dreams.

The U.S. Transportation Security Administration will not allow cellphones or other electronic devices on U.S.-bound planes at some overseas airports if the devices are not charged up, the agency said on Sunday. The new measure is part of the TSA's effort announced last week to boost security amid concerns that Yemen-based al Qaeda in the Arabian Peninsula and the Islamist Nusra Front, al Qaeda's affiliate in Syria, are plotting to blow up an airliner, U.S. officials said. As part of the increased scrutiny at certain airports, security agents may ask travelers to turn on their electronic devices at checkpoints and if they do not have power, the devices will not be allowed on planes, the TSA said. U.S. officials are concerned that a cellphone, tablet, laptop or other electronic device could be used as a bomb.

Photo credit: Martha Stewart Each bite into a ruby-hued slice of watermelon produces a sluice of sweet juice, all over your hands and arms. Sometimes you probably slurp the sticky stuff right off of you instead of going for a napkin. Why not skip a step once in a while and get straight to that nectar-like juice? Try this watermelon-cucumber cooler; the watermelon’s sweetness is balanced by a hearty splash of lime juice and a glug of vodka.

At 37, Scandal star Kerry Washington has quite the résumé. Think vitamin-packed smoothies and on-target skin care.

Bobbi chats with Laverne Cox, star of Orange is the New Black and TIME magazine cover model, to talk confidence, beauty, and inspiration. Love her and love OITNB

I should try this.

#water

muppetlesbian

When I’m trying to convince people to watch OITNB

fofaru-blog

Definitely watch OITNB!

#oitnb

Feeling a little nervous about a big race, or just looking to pump up your intensity? Try this power stance from Charles Brown, PhD: Stand tall with chest high and hands on hips. Breathe in deeply through your nose and out your mouth about 10 times. "Doing this pose helps increase your testosterone levels while lowering the stress hormone cortisol," he notes. "Research shows that people who do it before stressful events actually feel bolder." Now go out and kick some butt! (Source: Health Magazine)

#pose #confience #stand tall

Feeling a little nervous about a big race, or just looking to pump up your intensity? Try this power stance from Charles Brown, PhD: Stand tall with chest high and hands on hips. Breathe in deeply through your nose and out your mouth about 10 times. "Doing this pose helps increase your testosterone levels while lowering the stress hormone cortisol," he notes. "Research shows that people who do it before stressful events actually feel bolder." Now go out and kick some butt! (Source: Health Magazine)

#pose #confience #stand tall

Post run nom nom. Hash browns topped with avocado and basil spread and poached eggs.

#post-run #avocado #basil #hash browns

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