[hexjulia]

sometimes your distress does indicate you should stop and respect your limitations. at other times it's more of a baby aquatic mammal being introduced to water for the first time thing. Too bad the difference is so hard to tell.

[depsidase]

[dandelionsresilience]

Just gonna drop these here as a starting point :)

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Social-Emotional Learning activities for kids (information can be adapted for adults)

[sluttynurse]

i think you can be 40 and have a coming of age narrative

[fionaapplerocks]

Fiona Apple // photos: Richard Burbridge

[fairycosmos]

lonely people are like nooooo i love the silence i love being by myself and then you ask them how their day has been and they tear up a bit

[fujoshane]

when i add ........... to the end of my sentence im leaving room for curiosity. i'm encouraging you to get comfortable with the unknown.......

[cinnamonghost23]

[the-tenth-arcanum]

my hot take is that tumblr should have a bookmark function as well as likes

[storm-of-feathers]

tumblr is great bc its like a diary where I can take other peoples diary entries and glue them into my own diary

[orbitalyear-deactivated20230513]

oh my god im going fucking crazy *continues to live exactly the same*

[laterkiss]

i have this deadly sickness called remembering

[laterkiss]

don't even remember posting this

[alwaysthinkingaboutthepast-deac]

we’d probably just cry

[lamignonette]

[kosmogrl]

[nmbrs]

fuck it, i'm curious. reblog and tag with the first fictional death to ever rewrite your brain chemistry and/or make you cry like a baby. mine was ares from the underland chronicles (who, for context, was a giant bat.) to this day i will weep if i think too hard about it. okay, go.

[redlipstickresurrected]

Youran Tang aka Sleell11 (Chinese, based Chaoyang District, Beijing, China) - 思绪 (Thoughts), 2022, Paintings: Digital Art

[bitchi4mwillywonka]

i hope you heal so hard that the bare minimum disgusts you.