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@fondledwiener
My Story.
I think it’s about time I share my story with all of you beautiful souls. I write a lot about personal development and living with depression and anxiety. Although I’ve been trying to stop talking about my past and change my story, it’s still a huge part of who I was and why I am where I am now. My past is extremely hard for me to talk about. But I know that by sharing my story, I’ll find others…
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Getting Organized
Being a business owner means being my own boss. Which also means I have to find ways to stay organized and remain on track throughout the day. So how do I organize my week and stay on track?
Get A Planner
Guys I love planners! You can schedule your day, week, month or year if you know what you’re gonna be doing that far in advanced. I like planners that not only have enough space for you to…
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Slow Cooker Bone Broth
Slow Cooker Bone Broth
Ya’ll winter is here, which means it’s time to whip up the soups! I absolutely love soup, it’s super easy to make and super healthy if you add the right ingredients. Here’s a Bone Broth recipe available to you when you join my bootcamp!
Ingredients:
1 Rotisserie chicken with bones
1/2 medium onion
2 Whole medium carrots
2 stalks of celery
4 cloves of garlic
1 Bunch or Thyme
1 bunch of…
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Throat Chakra
Throat Chakra stone necklace
I’ve been doing throat chakra cleansing meditation lately and I was recently gifted this necklace. It came with 7 different stones for the 7 chakras. So I put the throat chakra stone in there. I love it! I also have some throat chakra incense to help in my guided meditation.
(Disclaimer: This post may contain affiliate links. This means that if you purchase…
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New Book Alert!!!
So Jen Sincero has easily become one of my favorite writers/coach. While reading this book she brings to our attention that fact that our entire lives, we’re raised to believe that money is evil. We are told that money causes problems, more money more problems, money is the root of all evil, rich people aren’t really happy. But that’s all a bunch of bullshit.
If you’re a good person with a…
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Book Recommendation (Personal Development)
Book Recommendation (Personal Development)
This book is a life changer! I took away so many new challenges and different ways to look at life. Jen Sincero has easily become one of my favorite authors. I even got two more of her books! If you’re feeling stuck or lost or in need of some answers, this is the book for you!
Jen Sincero reminds us to channel our inner child and run head first towards fear. Remember when you were a kid and…
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Coach life
I wanna share what the coach life has not only done for me but what it’s going to do for me.
2 months ago I was beyond lost. My parents house that I was renting out was being sold, I couldn’t find an apartment that was in my price range and allowed pets, I lost my job after being there for 2 years and I had no idea where I was gonna end up.
I was terrified and I still kinda am. I still dont have…
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Salmon Avocado And Tomato Salad
Salmon Avocado And Tomato Salad
Just wanna share a recipe that I’m gonna try out!
Salmon Avocado And Tomato Salad Makes 1 serving Great source of omega 3 fatty acids. Boosts heart health and reduce inflammation in your muscles.
Ingredients:
1/4 medium avocado, cubed
1 medium tomato, cubed
1 raw salmon fillet (5 oz)
12 fresh cilantro sprigs, chopped
Begin Preparing:
Set broiler on high and broil salmon for 5 to 7 minutes or…
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Make Time For Yourself
Make Time For Yourself
Hey guys! So I’m loving this new program I started. It’s 25 minutes a day, 6 days a week and no equipment needed!
It’s perfect for the busy mom, student or just for anyone who doesn’t wanna send an hour working out but still wants results!
At first I was like 25 minutes a day can’t be enough time for me to get the body I want. WRONG! It’s 25 minutes of nonstop moving. You’re working your entire…
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Weight Loss Part 2
Weight Loss Part 2
Okay guys, I know that I have never had to deal with losing weight. My current journey involves me actually trying to gain weight. That being said, I do research on weight loss because I know a lot of people who are trying to lose weight.
I’ve been seeing more and more people ignoring everything that they’re learning because they think they know best when it comes to weight loss. Let me just say…
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Weight Loss Tips!
Hey guys,
So it’s been a whole month since I started my business as an online fitness coach!!!!
We finally have wifi again which mean, I can work from the comfort of my own home! Yayyy!
I wanted to share some tips that I found while doing some research for one of my clients on how to lose weight!
Weight Loss Tips:
Drinking 16 oz of water 30 minutes to an hour before eating will result in 44%…
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New program!!!
Hey guys,
So I’m on day 17 of my 80 day program BUT there is a new program coming out next month that I get exclusive access to this month!!
It’s 25 minutes day, 6 days a week and you don’t need any equipment. Some of the girls on my team have been doing it and they love it. I’m super excited to try it out!
I will continue my 80 day program once I finish this new one, and I think I may start…
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Hey friends,
So sorry I haven’t been keeping up with posting on here because we are in the middle of renovating and we have no wifi!
I’m currently sitting in a nice little cafe borrowing their wifi. I’m on day 15 of my 80 day program!!!
It get harder and harder every day, but I grow more and more every day. I’m learning how to push myself with the workout AND in life. Whenever I have to reach out…
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This morning was all about being fully present in the moment. My v good boy and I walked around and enjoyed some much needed us time. I've been so focused on growing my business that I forgot WHY i started this journey in the first place . Sometimes life moves so fast and we're so focused on getting to where we're going that we forget to stop and smell the roses along the way. I'm so grateful for everything I have in this life even if it isn't much. It's everything to me 💕 . A few weeks ago I would've given anything not to be myself and now all I wanna do is live MY life. I love my life and everyone in it. I'm slowly learning to love the skin I'm in and that's why I'm a coach . The best thing about life is that we have the opportunity to live it exactly how we want to. If you're unhappy in any aspect of your life, you have all the power to make changes. You have all the power to live your best life! 😊 . . . #coachlife #fitness #fitnesscoach #fitlife #loveyourself #happiness #reflect #grow #entrepreneur #fall https://www.instagram.com/p/BpzjAYynkxS/?utm_source=ig_tumblr_share&igshid=1slwd1p2krgsi
Day 5
It’s day 5 and I have to be honest, I’m feeling a little discouraged. Physically I’m feeling great, my body is getting stronger and more and more toned every day. Which is obviously amazing.
But I received a huge blow when my mom and sister in law signed up for the gym, but didn’t wanna sign up with me as their coach. It almost feels like they don’t believe in me. I gotta say, it’s really getting…
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Day 4
Day 4 of my 80 day fit camp! I haven’t done my workout yet, I have a few things to take care of before that but I will be sharing some of my workouts on the grammm later today.
Anyway, I’m here posting daily just to show everyone who needs it, that it is 100% possible for everyone and anyone to change their lives.
You have to be willing to step out of your comfort zone and do things that scare…
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Day 3
Guys..
It’s day 3 and I am feeling AMAZING! I’m feeling so happy, so lucky, so fucking proud!
I can’t believe everything I’ve accomplished in THREE DAYS!! I’ve been sharing my journey on Instagram hoping that I would be the answer to someones prayers.
Turns out people are watching and listening and they’re interested!
In three days alone I’ve already grown my team! I’m not trying to brag I’m just…
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