i just feel strongly that work shouldnt be the Main Activity of five days out of the week

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@foolap
i just feel strongly that work shouldnt be the Main Activity of five days out of the week
sweet dreams
clicking 'stay signed in'-buttons used to mean that u would stay signed in
nothing is real and then all of a sudden everything is very real with no warning
oh log we’re really in it now
you don’t need to reinvent yourself this summer; you simply need to return to the things that make you feel most like you
I always think of the description I saw years ago: Self-imposed deadlines don't help me, because I know the person who set them, and they're full of shit.
Give yourself the treat before you start. I'm serious. And ideally during the task and afterwards too.
Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.
"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.
You deserve kindness and care even when you aren't being productive.
(Also read How to Keep House While Drowning by KC Davis)
having both anxiety and depression is like that post about washing your meds down with redbull. you’d like to think that the constant fear of failure caused by your anxiety would cancel out the lack of motivation you feel thanks to your depression, but no. they are both working so very much and you cannot stop it.
It’s the duck paddling on the water thing. The mind is going 100 mph, the body is just sitting there.
spring is so crazy you go outside and youre like damn its green