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Discoholic 🪩
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Love Begins
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PUT YOUR BEARD IN MY MOUTH
Lint Roller? I Barely Know Her
styofa doing anything
Kiana Khansmith
JBB: An Artblog!
Cosmic Funnies
RMH
Xuebing Du
I'd rather be in outer space 🛸
Origami Around
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Mike Driver
Keni
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@forcefitmike
☀️Summer prep! Check these workouts out! Fat busting, waist slimming workouts everyday - the right nutrition - and the swimsuits 👙will be fitting better than ever! Ready to try? The 16-Day Sexy Slimdown is starting Monday for ONLY $67! Spaces still available. Call 718-497-9090 or email [email protected]. #forcelife #forcefitnessclub #forcefitcamp #summerbody #fitnessmotivation #fitness #ridgewoodqueens #maspeth #middlevillage #glendalequeens #bushwick (at Force Fitness Club)
Part 2. (at Force Fitness Club)
Why workout? Why workout at Force Fitness Club? Listen to what CrossFit co-owner & Head Coach @jackedandpale627 and Force co-owner @vinnieruddy have to say. Part 1. #forcelife #forcefitnessclub #crossfitridgewood #crossfit #fitness #bodybuilding #bodybuildinglifestyle #ridgewoodqueens #maspethgym #middlevillage #glendalegym #bushwick (at Force Fitness Club)
⚡️the NEW episode airs TODAY at 3pm!!!! I'm really excited and proud of this episode - well - it features my favorite people! My members!!!! Watch it at www.youtube.com/c/forcelife SUBSCRIBE when u get there and enjoy! #forcelife #forcemembers #fitness #fitlife #fitfamily #fitfam #fitnessmotivation #fitnessinspiration #bodybuilding #bodybuildingmotivation #bodybuildinginspiration #entrepreneur #entrepreneurlife (at Force Fitness Club)
Are u ready for our next apparel drop? ⚡️Tomorrow⚡️ LIMITED SUPPLY!!! "Wake up, Kick ASS, REPEAT - Fitness 24/7". These tanks are going to be GONE before you know it. Come into Force tomorrow and get yours. #fitness #fitnessapparel #gymclothes #gymtanks #fitness247 #wakeup #kickass #repeat #nyc #ridgewoodqueens #maspeth #middlevillage #glendalequeens @brit.neiss @lali_pavli @stephen_streppone @jackedandpale627 @lachic401 @kero_fitness (at Force Fitness Club)
You all remember the client - Theresa who I posted about yesterday. Well - here she is in her own words: "I met Carmen in March of 2008. At the time I was 51 years old, a "175 pound weakling", clothing size 16. I had decided that I needed to start working out because I was concerned about bone loss/bone mass - my mother and severe osteoporosis/scoliosis and I knew heredity was a factor. Little did I know where that early insight would lead. A couple of months after starting my fitness journey with Carmen i began to notice changes, in my body tone and strength sure, but also, to my surprise, I started to "crave" working out, being active, and eating healthy. Fitness was becoming a way of life that I now can't imagine being without. Today, 9 years later, I am a strong, healthy 125 lbs, size 2, I feel great, and women half my age want my arms! . Along the way I also took up running and have logged 5 half marathons and the 2016 NYC marathon - 26.2 miles! . I know Io never could have done that without the strength in core, glutes, hamstrings and quads that comes from well -rounded training. Thank you Carmen, thank you Force Fitness! ". #testimonial #fitness #fitnessover50 #fitover60 #fitladies #fitwomen #fitnessmotivation #fitnessinspiration #forcelife #nyctrainer #nycgym #forcefitnessclub #gymmotivation #gyminspiration #ridgewoodgym #ridgewoodqueens #maspeth #maspethgym #middlevillage #middlevillagegym #glendalegym #glendalequeens @lachic401 (at Force Fitness Club)
💥Force Life: Episode 6💥 is dropping Thursday, May 4th at 3pm on the ForceLife YouTube channel. Link in our bio. Meet the Force Family! The unique and amazing people that call Force HOME! #forcelife #forcefamily #forcefitnessclub #fitness #fitfam #fitnessfamily #ridgewoodgym #ridgewoodqueens #maspethgym #maspeth #middlevillage #middlevillagegym #glendalegym #glendalequeens #nycgym #nyctrainer #nyccrossfit @michael_lee_romer @paul.figueroa13 @anna_jaworska_fitness @physiquejames @vinnieruddy @melanieek22 @jackedandpale627 (at Force Fitness Club)
I want to introduce Theresa - just turned 60 years old & looks more amazing than she ever has in her life! Training with Coach Carmen - @lachic401 - for many years she started in a deconditioned state and with hard work and dedication...she has transformed into a marathon running, weightlifting, SUPER Fit&Healthy Badass!!!! #fitwomen #fitladies #strongwomen #fitover50 #fitover60 #fitness #fitnessmotivation #nycgym #nyctrainer #ridgewoodgym #ridgewoodqueens #maspeth #maspethgym #middlevillage #middlevillagegym #glendalegym #glendalequeens (at Force Fitness Club)
When @kaigreene shows up - everyone seems to get pumped automatically! My bet is @jetlife_1989_ is gonna be throwing up more PRs very soon! #ridgewoodqueens #forcelife #forcefitnessclub #kaigreene #bodybuilding #bodybuilder #ridgewoodgym #maspethgym #maspeth #middlevillagegym #middlevillage #glendalegym #glendalequeens (at Force Fitness Club)
At Force Fitness Club - Fitness is truly for EVERYbody. If you are a Baby Boomer - you know Age is JUST a NUMBER - yeah...there are a few more aches and pains 😬 but your ready, willing and able to push yourself! We get it. Your just getting started!!!! If you have a parent or friend who's not ready to stop---read below >>>> Till April 30th, you can get a FREE Consultation & Workout with a Force Pro-Trainer. Decide to take a Training Package we will give you $100 towards to start! #babyboomer #babyboomers #babyboomerfitness #fitness #glendalequeens #middlevillagegym #maspethgym #ridgewoodqueens (at Force Fitness Club)
Mat Pilates with @aleksandra_karlowicz is really an AMAZING addition to our Group Exercise schedule. Come try it every Tuesday night at 7pm in the "Red" room. #pilates #matpilates #pilatesmat #pilatesbody #ridgewoodqueens #ridgewoodpilates #maspeth #maspethpilates #middlevillage #middlevillagepilates #glendalequeens #fitness #forcefitnessclub #forcelife @annagia816 (at Force Fitness Club)
When anyone in Ridgewood, Maspeth, Middle Village or Glendale (now Bushwick & all over NYC) decides they need to Get in Shape, Lose Weight, Burn Fat - Change their Body & Life - they choose the Coaches at Force Fitness Club. There are many reasons why - RESULTS are the first. But hey - you need to experience this to truly see why. Today till April 30th - schedule a FREE Workout/Consultation and we will GIVE you $100 towards Training....just for showing up! 💪🏼 #fitness #ridgewoodqueens #maspeth #middlevillage #glendalequeens #bushwick #nyc #nyctrainer #fitlife #fitlifestyle (at Force Fitness Club)
CrossFit Ridgewood serves EVERYbody at EVERY age in #ridgewoodqueens #maspeth #middlevillage #glendalequeens #bushwick and all of #nyc If your ready to see how CrossFit can change your Body & your LIFE - email [email protected] for your FREE Workout TODAY. I GUARANTEE you will not regret it! #ridgewoodcrossfit #maspethcrossfit #middlevillagecrossfit #glendalecrossfit #bushwickcrossfit #nyccrossfit #crossfit #crossfitlife #fitness @legzz18 @jackedandpale627 @nypd_dt_ev2crossfit (at Crossfit Ridgewood)
The Force FitCampers out in front of Force crushing a workout and getting ready for Summer☀️ #forcefitcamp #forcefitnessclub #summerbodies #fitness #fitfam #ridgewoodgym #ridgewoodqueens #maspeth #maspethgym #middlevillage #middlevillagegym #glendalegym #glendalequeens @force_fitcamp (at Force Fitness Club)
@power_of_phalanx getting his Ab workout in. This guy trains daily and works to motivate and inspire his own co-workers and friends. He keeps training as hard as he does - he's gonna inspire more than just that! Keep it up! #forcelife #fitlife #fitness #fitlifestyle #forcefitnessclub #forcefamily #ridgewoodgym #ridgewoodqueens #maspethgym #maspeth #middlevillage #middlevillagegym #glendalequeens #glendalegym (at Force Fitness Club)
@kaigreene back at Force getting his cardio in. Preparing for the Olympia? #bodybuilding #kaigreene #fitness #ridgewoodgym #ridgewoodqueens #maspeth #maspethgym #middlevillage #middlevillagegym #glendalegym #glendalequeens #forcefitnessclub #forcelife (at Force Fitness Club)
We had a special guest pop in today for a quick workout at the best gym in queens! Mr. @kaigreene . Always fun having him here! #arnoldclassicwinner #bodybuilding #ridgewoodgym #ridgewoodqueens #maspeth #glendalequeens #glendalegym #middlevillage #middlevillagegym #maspethgym (at Force Fitness Club)