You all remember the client - Theresa who I posted about yesterday. Well - here she is in her own words: "I met Carmen in March of 2008. At the time I was 51 years old, a "175 pound weakling", clothing size 16. I had decided that I needed to start working out because I was concerned about bone loss/bone mass - my mother and severe osteoporosis/scoliosis and I knew heredity was a factor. Little did I know where that early insight would lead. A couple of months after starting my fitness journey with Carmen i began to notice changes, in my body tone and strength sure, but also, to my surprise, I started to "crave" working out, being active, and eating healthy. Fitness was becoming a way of life that I now can't imagine being without. Today, 9 years later, I am a strong, healthy 125 lbs, size 2, I feel great, and women half my age want my arms! . Along the way I also took up running and have logged 5 half marathons and the 2016 NYC marathon - 26.2 miles! . I know Io never could have done that without the strength in core, glutes, hamstrings and quads that comes from well -rounded training. Thank you Carmen, thank you Force Fitness! ". #testimonial #fitness #fitnessover50 #fitover60 #fitladies #fitwomen #fitnessmotivation #fitnessinspiration #forcelife #nyctrainer #nycgym #forcefitnessclub #gymmotivation #gyminspiration #ridgewoodgym #ridgewoodqueens #maspeth #maspethgym #middlevillage #middlevillagegym #glendalegym #glendalequeens @lachic401 (at Force Fitness Club)