You don’t owe your parents a relationship.
We’re coming up on the holiday season right now, which means a lot of you are currently dealing with the overwhelming anxiety of having to spend a lot of time with families who mock, belittle and degrade you for the person you are and the life you choose to lead. Quite a few of you are sitting in dorm rooms or apartments, staring at your suitcases and boarding passes and wondering why you have to keep spending time and money and energy to go see parents and relatives who never seem to approve of anything you do.
And the honest answer is, you don’t.
As adults, a lot of us feel like we have to give our parents as much of our time, attention and energy as they want, because we think we “owe” them for raising us. They might belittle you for your appearance, criticize your job or make horrible comments about your partner. They might list off all the things they had to give up in order to raise you, and make you feel like you need to lead your life a certain way to “repay” them for their lost dreams. Many of us feel like we have a duty to keep coming back for more of this, even if we consistently walk away from these interactions feeling drained and worthless. But the truth is, we don’t have to keep enduring this. And we don’t owe abusive people anything, no matter how they might be related to us.
The fact that your parents successfully avoided going to prison for child neglect does not give them an unlimited license to treat you poorly. Potty-training you 22 years ago does not give them the right to call you homophobic slurs now. They are the ones who made the decision to have you and raise you, knowing that children don’t come with guarantees; no parent has the right to demand that their child turn out straight, abled, cisgender, wealthy, highly educated, or that their child follows the specific life plan laid out by the parents. Children are their own people who follow their own path in life, and if your parents can’t accept that, they are the ones who are kidding themselves - not you.
When you reach adulthood, your parents have to figure out how to have an adult relationship with you. Period. It is no longer their role to discipline you or make you ask for “permission” to do the things you want to do. That time is over - now, the two of you need to find a way to build a relationship built on mutual respect, appropriate boundaries, and recognition of autonomy. Your parents can give you guidance, advice, comfort, protection, support and voice their concerns, but you are not their pet, their plaything or their punching bag. If you are able to build a relationship that involves gratitude for the effort they put into raising you, that’s a wonderful thing - but you are not expected to endure continued abuse as a show of “gratitude”.
Ultimately, it’s up to you to decide who you want in your life, and in what capacity. If you can put up with your family during the holidays, that’s great. If you’d rather spend the holidays with a family you built out of friends, that’s great too. You have a right to happy, healthy relationships, and you don’t owe anybody your sanity and self-esteem, no matter how many times they changed your diaper.