Forever Fit @foreverfit-blog - Tumblr Blog

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Eating Clean

There is a big difference between dieting to lose weight and eating clean to get lean. I think for a long time I've tried to diet to lose weight not realizing that it's a bad BAD idea in my case because: #1: I don't need to lose weight #2:I am a long distance runner (need actual energy to perform well during my workouts).

After much self-convincingI decided to start the Eating Clean deal along with tweaking my exercise routines. I will be focusing more on building muscle rather than losing overall body mass. Thescariest thing about all of this is the amount of food I actually have to eat........ and the fact that I have to eat every 2-3 hours. It'sscary because is new and I have never ever done this before. If I have to look back and point out a moment in life when I was eating clean: ZERO. I've tried diets and abstaining from fast food as punishment. Even starving myself from time to time in order to feel like I was actually going somewhere.

Did I get anywhere?Nope.

I am honestly still kinda lost with this new style, but we'll see how it goes. So far it's been two days and I have a headache from all the sugar withdrawals.... I drink way too much sugary crap. MY GOODNESS. I know it's normal until my body levels off once again.

Other than that everything is fine. I have a 5.0 mile run later today so I'll definitely see how that goes.

#clean eating #diet #fitness #running #food #exercise

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#yoga #nike #fitness

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reachyourpeak

My grocery MUST-HAVES. I get these items every time I go to the grocery store. So many things you could do with each one, whether it’s breakfast, lunch, dinner or snacks.

My favorite? Probably bananas or canned tuna :)

What are your grocery store must-haves?

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My list would include:

apples

lemons

tomatoes

Okay so I am a horrible blogger........

I have been MIA for the past months.

I am truly sorry. I just got busy with life. I hadn't spent much time on tumblr since God knows when, until a couple of weeks ago when I started checking out some blogs.

Then I realized I used to blog.

Then I started hating myself for being all sucky and what not.

But here's to new beginnings! (Literally) I will post tomorrow what my new life will consist of for the next... months;) (And yes, it is fitness related). I have missed you, tumblr!

#back #running #fitness