[fragmentdeer]

deer 🦌 20s 🗝 he/ask 🪶 18+ only please (for following & messaging, any age can interact as long as its an appropriate post)

system centred sideblog for alters

my main is @deeresponse i follow from there

most alters also have their own sideblogs so we may also interact from those! some of them link back to here/my main, but not all

i block freely. osdd system. endos dni

divider credit @/sisterlucifergraphics

[hel7l7]

I just want to feel safe within myself

[bladesiinger]

more self indulgent userboxes

[xenichospital]

“ this ___ likes to be referred to as dr. ! ” userboxes :-)

[fragmentdeer]

managing day to day life when one or more parts are just screaming in headspace like theyre being burnt alive in the fiery depths of hell but u dont know which parts it is so u cant try communicate and solve the issue SURE IS FUN!!!! /sar

[fragmentdeer]

uk heatwave is turning me into a monster. im autistic with heat sensitivity and regulation issues AND I TAKE FLUOXETINE. THE UNIVERSE IS TRYING TO TAKE ME OUT!!!!!!!!

[fragmentdeer]

google how the fuck to handle being a system when you've had to move back in with parents post mental health crisis and post long term relationship breakup. i am SUFFERING

[fragmentdeer]

i guess the unfortunate answer to this is split more alters.

[oceangraveyard]

stamps of misery and despair. no credit needed

[zitrex-x]

space/star theme

Outerspace Stamps

No need to credit | Likes, shares and reposts are really appreciated!

[fragmentdeer]

google how the fuck to handle being a system when you've had to move back in with parents post mental health crisis and post long term relationship breakup. i am SUFFERING

[midwestemogirlfriend]

[kosmogrl]

[fragmentdeer]

looking for cool system based blogs to follow please interact 🫶 no endos

[smallfavors]

Stay safe

General help:

What can I do to help myself cope? Simple activities for coping

Make a mental health crisis safety plan or plan for a mental health crisis Good to consider in anticipation of a crisis

You Feel Like Shit: Simple interactive guide that can help you feel better or figure out what could be making you feel worse

A Simple Mental Health Pain Scale: This has helped me explain the severity of my situation to others. Easy to understand and can be applied to lots of circumstances.

Freerice: When you are overwhelmed because you feel like you can't help others enough, here is something you can do that costs nothing.

USA:

Suicide & Crisis Lifeline (USA): 988

National Sexual Assault/RAINN Hotline [USA]: [phone]

Exhale Pro-Voice after-abortion support line [USA and Canada]: 617-749-2948 - check their operating hours here

Human Trafficking Hotline [USA]: 1-[phone]

Drug Abuse National Helpline: 1-[phone]

Trans Lifeline [USA]: [phone] - check their operating hours here

LGBT National Hotline [USA and Canada]: [phone] - check their operating hours here

All Nations Hotline (for Indigenous people in the USA): text "SUPPORT" to [phone]

Canada:

Talk Suicide Canada: 1-833-456-4566

Canadian Gender-based Violence Resources (including provincial and territorial crisis hotlines): click here

Exhale Pro-Voice after-abortion support line [Canada and USA]: 617-749-2948 - check their operating hours here

Human Trafficking Hotline [Canada]: 1-[phone]

Canadian Drug Rehab Addiction Services Directory: 1-[phone]

Trans Lifeline [Canada]: [phone] - check their operating hours here

LGBT National Hotline [Canada and USA]: [phone] - check their operating hours here

Hope for Wellness Helpline (for Indigenous people in Canada): 1-855-242-3310

UK and Ireland:

Mental health crises [UK]: call 111 or go to 111 online

Pieta suicide/crisis helpline [Ireland]: 1800 247 2477 or text "HELP" to 51444

Samaritans suicide/crisis hotline [UK and Ireland]: call 116 123 or call 0808 164 0123 for Welsh-language services

NHS post-abortion resources: here

Alcoholics Anonymous UK: 0800 9177 650

Modern Slavery & Exploitation Helpline [UK]: 08000 121 700

LGBT Foundation helpline [UK}: 0345 3 30 30 30 - check their operating hours here

LGBT Ireland Helpline: 1800 929 539 - check their operating hours here

LGBT Ireland Transgender Family Support Line: 01 907 3707 - check their operating hours here

London Friend: visit their website for LGBTQ health resources and advice

[nightcorp]

[fashionlandscapeblog]

Ramona Zordini

[girltalk]

You deserve a life that doesn’t constantly feel like something you have to recover from.