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“Let food be thy medicine and medicine be thy food.” ― Hippocrates

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The Best Homemade Creamy Coconut Milk - 2 Ways {GF, Vegan, Paleo, Primal}

The Best Homemade Creamy Coconut Milk – 2 Ways {GF, Vegan, Paleo, Primal}

Up until my understanding of what is healthy and what is not turned upside down, I tried store bought coconut milk and did not like it one bit. Well, there were some that was OK I guess, but it was loaded with gums and other thickeners. I tried to make some at home but did not care for texture or taste. However, now that baby Nina has developed Allergic Colitis, Sandifer Syndrome, and other gut…

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Yogurt Making Secrets {GAPS, SCD, Paleo, Primal, Vegan, Gluten Free}

Yogurt Making Secrets {GAPS, SCD, Paleo, Primal, Vegan, Gluten Free}

It has been so long since I published a post it feels very awkward and unnatural but in the light of current events with Alfie Evans (barbaric and unethical child murder in public eye that’s at least what I took away from that so please be respectful to my option as everyone is entitled to one) I decided to come back to blogging to share my story about my daughter. No. It is not the same in terms…

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In search of the perfect broth? Search no more. This gem has the flavor and suits both vegan and carnivores. I always was very disappointed with packaged soups (ok I know Home made is better by when in a crunch you have to have a back up plan) but his one is a gem. I is it as base for pretty much everything from soups to stews. Win win win all around. Click Click❤️➕Follow @momshustle ➕Turn On Post Notification 🤗 Thank you! — Suspension training sling straps ➡ www.gripsling.com. Use promo "SVETLANA” to get 20% OFF. — #fitmom #momshustle #popnutrition #cleaneats #bodylove #mealprep #postworkout #postbabyweightloss #prediabetes #healthspiration #prego #pregnancy #PCOS #snack #lunch #guiltfree #paleo #homemade #balancedmeal #jointpain #dinner #vegan #veganbodybuilding #primal #glutenfree #paleovegan

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Enjoying Kale Coconut Soup. Was way way way better then I even thought it would be and it is such a simple dish to make. I have been revamping my diet because of baby Nina’s food sensitivities and allergies. She was diagnosed with Sandifer Syndrome I am just happy to know it was not #infantilespasms. I know deep in my heart that the reason she only had two occupancies because I always have been eating healthy. I went diary free since she was a couple months old due to blood in stool. Then cut out gluten and grain and her eye irritation (one time she woken up and it was shut from all the build up - she was trooper and continued smiling like nothing happened) and constipation went away. Now after two episodes back to back months later we went to a doctor because we were worried it is something really bad. Well t is not peachy but if I can eliminate her episodes just by eating clean I am a happy momma. So this days I am 100% Paleo and some #AIP right after the occurrence. I will have more details coming. My thing is now to find gluten free organic pork and lamb and bison which is impossible. I only found one farm in Florida and shipping cost is just not affordable at this point. So mostly sticking to wild seafood and fish to keep my energy levels up along with plenty of veggies 🥕. — Click Click❤️➕Follow @momshustle ➕Turn On Post Notification 🤗 Thank you! — Suspension training sling straps ➡ www.gripsling.com. Use promo "SVETLANA” to get 20% OFF. — #fitmom #momshustle #popnutrition #cleaneats #bodylove #mealprep #postworkout #postbabyweightloss #prediabetes #healthspiration #prego #pregnancy #PCOS #snack #lunch #guiltfree #paleo #homemade #balancedmeal #jointpain #dinner #vegan #veganbodybuilding #primal #glutenfree #paleovegan

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Little Zozo has a much better second open heart surgery and recovering well. She is such an angel and her smile just melts my heart. She was born with CHD. Visit @jeff_given and @cortneyeats to read her story.

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Just got my #superzola T-shirt. Love it. Go go Zola. @cortneyeats

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Your generosity is greatly appreciated along with any and all spare change. Thank you.

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Made this beauties. Flour free. Sugar free. Sweeteners free. Absolutely divine Raw Chocolate Sweet Potato Flour and Maple syrup Sweeney’s Bals with coconut shred or crushed cashews. Today is my God son’s birthday. Just got back and getting ready to put baby Nina to sleep. The perfect duo. #almondmilk by @elmhurst1925 and #granola by @paleogrubs. Love it. — T-Grip MultiGrip BARS ➡️ www.tgrip.com. Use promo "SVETLANA” & save 💰 on your entire order. — Suspension training sling straps ➡ www.gripsling.com. Use promo "SVETLANA” to get 20% OFF. — #fitmom #vegan #momshustle #popnutrition #cleaneats #bodylove #mealprep #healthyfood #raw #prediabetes #healthspiration #prego #pregnancy #PCOS #snack #lunch #guiltfree #dessert #homemade #balancedmeal #jointpain #eggfree #vegan #vegetarian #veganbodybuilding #plantbased #paleo #primal #glutenfree

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Today is my God son’s birthday. Just got back and getting ready to put baby Nina to sleep. — T-Grip MultiGrip BARS ➡️ www.tgrip.com. Use promo "SVETLANA” & save 💰 on your entire order. — Suspension training sling straps ➡ www.gripsling.com. Use promo "SVETLANA” to get 20% OFF. — #fitmom #vegan #momshustle #popnutrition #cleaneats #bodylove #mealprep #healthyfood #raw #prediabetes #healthspiration #prego #pregnancy #PCOS #snack #lunch #guiltfree #dessert #homemade #balancedmeal #jointpain #eggfree #vegan #vegetarian #veganbodybuilding #plantbased #paleo #primal #glutenfree

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The perfect duo. #almondmilk by @elmhurst1925 and #granola by @paleogrubs. Love it. — T-Grip MultiGrip BARS ➡️ www.tgrip.com. Use promo "SVETLANA” & save 💰 on your entire order. — Suspension training sling straps ➡ www.gripsling.com. Use promo "SVETLANA” to get 20% OFF. — #fitmom #vegan #momshustle #popnutrition #cleaneats #bodylove #mealprep #healthyfood #raw #prediabetes #healthspiration #prego #pregnancy #PCOS #snack #lunch #guiltfree #dessert #homemade #balancedmeal #jointpain #eggfree #vegan #vegetarian #veganbodybuilding #plantbased #paleo #primal #glutenfree

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#Repost @jeff_given (@get_repost) ・・・ Here’s our special announcement!! With Zola’s next big open heart surgery coming in the next couple of weeks we’ve decided to do a special T-Shirt fundraiser! The shirts come in a bunch of different sizes, colors, and styles. Our goal is to have them out to everyone by her next surgery so that we can all wear them on the day of her surgery to support her. Because of that we’re only going to be running this for a week! Get them fast! Thanks again for all the love and support! Link in bio! #superzola

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This little angel needs your help. Zola has her second open heart surgery coming up at the end of the month and her parents are running a fundraiser. You get to help her and get a cool t-shirt. They have 100 orders and need 150 more to get to 250. Let’s all help out. It is only $21.99 for adult tshirt and $19.99 for youth/kid. I already got mine. Let make this happen. Your support is greatly appreciated. During this time her parents should be able to focus on her and her little sister Grey and not worry about bills. Thank you for your generosity. Please visit @jeff_given and tap the link in bio. We have only 3 days left to get this fundraiser to a finish line. 💕

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Finally a nut milk with just that—nuts. I ordered @elmhurst1925 sample pack. The first one on sample is hazelnut. It tasted like Nutella. So taste test check. Another big on for me is wether it froths well. And it does. So bingo. Win on ingredients. Win on taste. Win on frothing. Awesome 👏. Click Click❤️➕Follow @momshustle ➕Turn On Post Notification 🤗 Thank you! — Get your T-Grip MultiGrip BARS ➡️ www.tgrip.com. Use promo "SVETLANA” & save 💰 on your entire order. — Suspension training sling straps ➡ www.gripsling.com. Use promo "SVETLANA” to get 20% OFF. — #fitmom #momshustle #popnutrition #cleaneats #bodylove #mealprep #postworkout #postbabyweightloss #prediabetes #healthspiration #prego #pregnancy #PCOS #snack #lunch #guiltfree #paleo #homemade #balancedmeal #jointpain #dinner #vegan #veganbodybuilding #primal #glutenfree #paleovegan

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Big 14. I am so blessed to have smart, caring and loving son. I never thought I would be able to have children. I still sometimes remember the doctor saying when I was 14 that I most definitely will not. At the time I had endometriosis and PCOS. I still have PCOS today but I also have a handsome son and a baby girl. So do not give up and do not believe everything someone says. So cheers to my son and miracles. #momshustle #fitness #mom #beachbody #instababy #birthday #birthdayboy #babies #son #love #family #miracle

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Grilled and marinated carrots 🥕. — Click Click❤️➕Follow @momshustle ➕Turn On Post Notification 🤗 Thank you! — Get your T-Grip MultiGrip BARS ➡️ www.tgrip.com. Use promo "SVETLANA” & save 💰 on your entire order. — Suspension training sling straps ➡ www.gripsling.com. Use promo "SVETLANA” to get 20% OFF. — #fitmom #momshustle #popnutrition #cleaneats #bodylove #mealprep #postworkout #postbabyweightloss #prediabetes #healthspiration #prego #pregnancy #PCOS #snack #lunch #guiltfree #paleo #homemade #balancedmeal #jointpain #dinner #vegan #veganbodybuilding #primal #glutenfree

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Fall is my favorite time of the year. The colors of leaves and the cool chill of the wind. I love it. Went for a run today. Wa slow as molasses since the humidity still here and obviously thinks it's still summer.

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Hip joint health starts with multi plane movement and ability to articulate through the entire ROM. It is funny how those circles looked much smoother in my mind. So looks like it is WIP for me. I also stood on my tippy toes to challenge my balance. It's never enough of @momshustle 😍 so Follow ⤴️ & Turn On Post Notifications ⤴️ to get your daily fix. — Get your T-Grip multigrip bars ➡️ www.tgrip.com. Use promo "SVETLANA” and save $$$ on your entire order. — Versatile functional sling straps ➡ ️www.gripsling.com. Use promo "SVETLANA” for 20% OFF. — #homegym #sweatsesh #momshustle #postbabyweightloss #bodybuilding #core #glutes #wholebody #exercise #fitfam #fitmom #motivation #peach #workout #legs #PCOS #glutes #shoulders #tgrip #bodylove #postpartum #insta_fitness_mom #HIIT #plyo #transformation #tamily #beachbody #primal #flexibility #paleo