More often than not we are told to put our focus on how we communicate with others. Make sure you make a good impression, right? How we communicate is instrumental in dictating the trajectory of our lives. So if you’re feeling stuck in any area of your life, take some time to analyze how you are communicating in that area. Write down the dialogue. My guess is that much of your stress in that area comes from your internal dialogue. How you speak to yourself when you are alone with your thoughts is everything. This is the foundation for your life. It can literally make you or break you. No exaggeration. You may be wondering what you can do to fix it. Well, you’re in luck. Here’s a very easy, fast and long-lasting way to create a habit of productive internal dialogue. Take the time to filter your thoughts through these three gates to change your life: is it true, is it kind, and is it necessary. These three filters help you take off your blinders and let you see the true beauty of your life…challenges and all. Remember it’s not the pebble in your shoe that’s the problem. It’s the pebbles you let build up inside your mind and your heart that block your light. These three filters will allow you to see things with a whole new level of clarity. How would you feel if you could get some mental clarity? How would your day-to-day life change?