Whatās the ideal body composition? itās where your body says back to you āJoe, man i love what youāve done with the place, this is phenomenal, youāve lost 50 pounds, you donāt get sick as often, youāve got all the energy you want, you maintain it without a lot of dieting or anything like that, you eat pretty much how you know youāre supposed to eat but youāre never hungryā. Thatās your ideal body composition man, and if it doesnāt look like the cover of Muscle and Fitness or Shape magazine, so be it!.
Mark Sisson (Joe Rogan Experience #752 - Mark Sisson)
Letās stop deciding how our bodies should look and let our bodies tell us.
(via stayhungry-stayfree)
