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My Story / Update

So in February of 2011 I was very unhappy with myself and I have been for while before that and I finally decided to do something about it … So I started working out and eating healthy I was 287lbs and I lost a little over 100lbs … By lots of cardio ( treadmill , elliptical , spin ) and weight lifting … My weight has been going up and down in the last couple of months because of my diet , getting to the gym is not my problem cookies and cupcakes are (lol ) also I am an emotional eater , I don’t get on the scale that much… But I wanted to bring in the new year the strong way and I started early and I have been doing very well so far , as far as my diet and workouts with no cravings … When I first started all I wanted to do is feel comfortable in my own skin but as I went on I always had new goals in mind … I do want to lose more weight not so much focused on a number but a look more so … I do not want to be skinny … I want to be lean and toned … that’s my goal lean and toned =) …

I submitted before I just wanted to be a little more discriptive

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Raw Vegan Recipes…from EatYourRainbows.com

Fruit Platter - Banana, yellow watermelon, strawberries, pear, grapes, pomegranate frozen blueberries and figs.

Veggie Platter with a yummy Caramel-Apple Dip - made with 3 large medjool dates, 1 small apple and enough water to blend.

Papaya Smoothie Bowl! Topped with frozen blueberries, banana slices, strawberry chunks, green grapes, mint, lime, hemp hearts and papaya seeds.

Fruit Platter - Strawberries, grapes, pear, two tiny tangerines, two bananas with date paste, pomegranate and blueberries, with hemp hearts and mint.

Iconic.

haters back off!

HAHAHAHAAHAHA

Egg yolks are good!

Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer.

Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you.

But, but, but eggs are full of cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not!

Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair!

In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet.

1000thingstodoindenver

We’ve got to shake the notion that fat free is the way to go… I can’t tell you how many egg white omelets I’ve eaten in my life, depriving myself of tons of nutrients. This reblog is dedicated to dreaamlive who asked me if she should be eating yolks - this is one of the best answers I could find. #crossfitcandy

deeplylearning

I may have reblogged this before, but I’ll happily do it again. I always eat the whole egg unless I’ve already had two or three. If I feel like eating eggs again (especially when everything has gluten in the cafeteria) I get egg whites. That’s the only time I’ll ever get them, though. Whole eggs for the win!

Oh, and to add to the whole cholesterol argument. Cholesterol is a key component of cell membranes because it helps to keep them fluid even at low temperatures. Trust me. You don’t want your membranes to be rigid. So don’t worry about the cholesterol in eggs. You’ll be fine.