Jul 15, 2020
i am a:
āŖļø man
āŖļø woman
š person with adhd
and i am seeking:
āŖļø men
āŖļø women
š meals that can be prepared in under 5 minutes
Hereās a low spoons meal plan that I madeĀ as an autistic, mentally ill person, mostly made for a good friend with ADHD and chronic pain.
All of the recipes donāt require any more cooking than a microwave or toaster, and donāt require any utensils other than a fork or spoon. I tried to make as many ingredients as possible shelf stable so that you can pick and choose as needed. Itās made to minimize dishes, time, and gross motor skills required.
