Jul 15, 2020
i am a:
⚪️ man
⚪️ woman
🔘 person with adhd
and i am seeking:
⚪️ men
⚪️ women
🔘 meals that can be prepared in under 5 minutes
Here’s a low spoons meal plan that I made as an autistic, mentally ill person, mostly made for a good friend with ADHD and chronic pain.
All of the recipes don’t require any more cooking than a microwave or toaster, and don’t require any utensils other than a fork or spoon. I tried to make as many ingredients as possible shelf stable so that you can pick and choose as needed. It’s made to minimize dishes, time, and gross motor skills required.
