GABRIEL’S FITNESS

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 | 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐨𝐫 Cancer Survivor http://www.fknfitness.com

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www.fknfitness.com

Tank Tops Now Available

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ARM WORKOUT

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CHEST and TRICEPS

CLICK for t-shirt: ➡️ FKN FIT.

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BACK WORKOUT

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ARM WORKOUT

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LEG WORKOUT

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AB WORKOUT

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❌CHEST WORKOUT ❌

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ARMS WORKOUT

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ARM WORKOUT

(Click Here)

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LEG WORKOUT

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ARM WORKOUT

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CHEST WORKOUT

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Incline Bench Press

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Make sure to keep your shoulders back in a position where they can be less dominant and put your upper pecs at the center of your action.

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Make Time!

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FAILURE ARM WORKOUT

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All movement are done until failure so give it a try. Arms were on fire throughout the workout so push yourself.

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Mental and physical failure are very different. You have more in the tank then you think.

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Use weight that works for you, drop weight if you need to, as long as you get it done.

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1️⃣Variation band curls 3x failure

2️⃣EZ-bar curl 3x failure

3️⃣DB tricep extension 3x failure

4️⃣DB drag curl 3x failure

5️⃣Across-body curl 3x failure

6️⃣Hammer curl 3x failure

7️⃣Waiters curl 3x failure

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LEG WORKOUT

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BICEP/TRICEP WORKOUT