Theo's Fitblr

Current weight: 187 lbs -- Goal: 185 lbs Deadlift: 420 lbs Bench: 225 lbs Squat: 350 lbs Mile& 1/2 time: 8:29

[topmemesdeluxe]

If spongebob is a top then the fuck he got all those holes for

EXCUSE ME?

[gain-more-now]

[chuckg2]

Mattie Rogers

[chuckg2]

Mattie Rogers

[getthisdone-deactivated20190116]

[swolbraham4l]

Telling yourself it’s impossible for you to be a beefcake vs telling yourself you’re gonna be the buffest dude ever. You are your biggest enemy. Fill yourself with thoughts of self doubt and look at everything as being impossible and accomplish nothing. Tell yourself it’s impossible to truly fail and accomplish everything! Stay posi bros and bras!

[malefeed]

[fitspor4you]

Get awesome workout fashion HERE!

[gain-more-now]

Gym partner doing 75lbs of weighted pull ups

[dribbblepopular]

[gain-more-now]

This is the best video I’ve found that’s clear, concise and easy to follow (via https://www.youtube.com/watch?v=UyRiw2b8yI4)

[begavet]

[70x7x7]

Took 72 & 90 kilos for a ride today (: Also took first place.

[crossfit-cupcake-deactivated201]

Oh my gosh YESSSS GIRL

[gymaaholic]

[gymaaholic]

“I’m not helping you”

More motivation -> http://www.gymaholic.co

[gain-more-now]

Feeling myself 🔰

[adonisfiles]

[sebastianshaw23]

Motivation

[pnut-butter-deactivated20160929]