Misplaced Lens Cap
Keni
blake kathryn
shark vs the universe
I'd rather be in outer space 🛸
titsay
NASA
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hello vonnie
PUT YOUR BEARD IN MY MOUTH
Xuebing Du
❣ Chile in a Photography ❣
Product Placement
pixel skylines
art blog(derogatory)
"I'm Dorothy Gale from Kansas"
dirt enthusiast
todays bird
oozey mess
KIROKAZE
seen from United States
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@gainweightchallenge
Week 11 (4/10/2016 - 4/16/2016)
Exercise:
mornings- 11-min walk & 9-min run
daily- personal challenge
Food:
Smoothies in the morning
continue to increase protein to 148g
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
week 10 (4/3/2016 - 4/9/2016)
SICK WEEK
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 9 (3/27/2016 - 4/2/2016)
SICK WEEK
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 8 Review
Exercise: excellent
Food: could do better on protein, need to get better at counting everything
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 8 (3/20/2016 - 3/26/2016)
[I didn’t post this that week but I did continue everything, I wasn’t sick that week just personal things happened.]
Exercise:
Mornings- 12-min walk & 8-min run
Sun,Wed,Fri- beginner toning program (optional:Â abs & 20-mins of dance)
Food:
Switch to 5 to 6 meals a day
Smoothies in the morning
Increase protein intake to 148g
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 7 review
[Sorry, personal things came up then I was sick]
Exercise: perfect
Food: good
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 7 (3/13/2016 - 3/19/2016)
[This is way late.. I thought that I had this scheduled to post... sorry]
Exercise:
Mornings- 13-min walk & 7-min run
Daily- abs & 20-mins of dance
 Sun,Wed,Fri- beginner toning program
Food:
Breakfast- smoothie
Lunch- fruits and veggies
Dinner- anything
Snacks- leftovers and veggies
drink more water
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 6 review
Exercise:
Excellent
Food:
Still need to do better with fruits and/or veggies but doing better, other than that I did excellent
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 6 (3/6/2016 - 3/12/2016)
Exercise:
Mornings- 14-min walk & 6-min run
Daily work out- abs & dance (M,W,F- 30-mins; 10-mins on the other days)
M,Thu,Sat- beginner toning program
Food
Breakfast- Smoothies daily; M,Thu,Sat healthy breakfast food
Lunch- leftovers
Dinner- anything
Snack- fruits and/or veggies
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 5 Review
Exercise:
Walk & run, abs completed perfectly
morning yoga did not work out (maybe I’ll try in a week or so)
beginner toning program was done but not completely successfully (I tried this once over a year ago but it’s difficult and last time I stopped because I could hardly move for over a week. This time it was much more easy but still difficult and less pain.)
push-up challenge is complete
Food:
Completed perfect except I could have had a little more veggies
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
March 2016 plans
[Once again... yeah stress... don’t do it, just please don’t do it, please AVOID AT ALL COSTS...]
Exercise:
Mornings-Â walking 15-min & running 5-min slowly (add 1-min to run each week wile revers to walk) changed to 12-min walk & 8-min run
Dance- M,W,F for 30-mins & other days (except for last full week) for 10-mins
Continue and finish Get Toned Beginner program
Continue with ab workouts
Use my exercise apps more
Food:
Continue to increase food prep
Continue with daily smoothies
Make more homemade soups (grate freezer food prep)
Continue to increase intake of fruits
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
February 2016 Review
[I have perfectly reasonable explanation as to why I did not post this on time. The reason is that I have been stressed this week and stress makes become in basically a vegetative state where about 99% of the time I listen to music, read, and scroll threw tumblr and rant on my main blog... some how though I miraculously did all of my exercises for this week.]
Exersise:
morning walk/run, and abs workout was completely perfect!
back workout was not done enough
Food:
my fruit intake and food prep was better than usual but could be better
Other notes: look back at plans for the month more often
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 5 (2/28/2016 - 3/5/2016)
Exercise:
Mornings- walk 15-mins & run 5, yoga
Daily work out- Abs
Training programs/challenges- beginner toning (M,Th,S), push-ups (M,W,F)
Food:
Breakfast- Smoothie, (optional) any healthy breakfast food
Lunch- leftovers
Dinner- anything
Snacks- veggies
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 4 review
Exercise: I did very well, though I should get up and do more things than I have lately but definitely better than the weeks before.
Food: Should have ate more nut, other than that food plan this week was adhered by.
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 4 (2/21/2016 - 2/27/2016)
This is the final full week of the month so this week is a more of a “brake” week
Exercise:
In the morning 16-min walk then 4-min run
Walk around more thought the day
Mon, Wed, & Fri- abs and back
Food:
Breakfast- smoothie
Lunch and smack- nuts and leftovers
Dinner- anything
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 3 review
Exersise: perfect!
Food: Need more portion control but other than that everything is good
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge
Week 3 (2/14/2016 - 2/20/2016)
Exercise: Walk 17-mins and run 3-mins abs & arms everyday push-up challenge
Food: Breakfast- smoothie snacks and lunch: leftovers and veggies Dinner: anything
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge