Week 11 (4/10/2016 - 4/16/2016)
Exercise:
mornings- 11-min walk & 9-min run
daily- personal challenge
Food:
Smoothies in the morning
continue to increase protein to 148g
My ask is always open if you need any help, I can’t say I will always be helpful but I will try my best.
If you want me to read your posts just tag me!
#gainweightchallenge














