July 17-23
Monday: 13 hour work day, plank challenge only. Make healthy eating choices, drink plenty of water. Plank challenge: 40 sec
Tuesday: C25K Week 2 Day 1. Walk the stairs to the observatory (50 feet, no idea how many steps). Ride. Plank challenge: 40 sec.
Wednesday: C25K Week 2 Day 2. Plank challenge: 45 sec.
Thursday: TahitiFit class. Plank challenge: 45 sec.
Friday: C25K Week 2 Day 3. Ride. Plank challenge: 1 min.
Saturday: Ride. Plank challenge: 1 min.
Sunday: Day trip with mom. Purchase healthy options at farm market. Plank challenge: 1 min.














