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[garethwarwick]

To all GW fitness people I have had some interest in getting shirts with the company logo on. Please have a look. If you would like to order then please message me with your size and colour. They will cost £25 per shirt. I will be making the order on Friday 18th January. Thanks https://www.instagram.com/p/BsrAwDsgZ34/?utm_source=ig_tumblr_share&igshid=y80d8j6k5qut

[garethwarwick]

Tough and challenging session tonight. Well done everyone! Come along and join a fun, enjoyable way to exercise. Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday 🔸6-7pm and 7-8pm 🔸Katherine Semar Junior School 🔸£5 a session or 10 sessions for £45. 🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining #circuitworkout #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesstraining #healthy #healthylifestyle #healthylife #healthyliving #training #trainingday #fitnesstrainer #training💪 #pt #personaltrainer https://www.instagram.com/p/Bsq2AX_g-LH/?utm_source=ig_tumblr_share&igshid=rv5y6p5tjj6l

[garethwarwick]

Today Jo smashed a back and bicep session. We really focused on the quality of the movements to get the correct and best muscle contraction out of every exercise. Well done Jo! Want to give it a go? Personal training sessions at Just Gym in Saffron Walden available. You don’t need to be a member in order to come and train with me. 🔹1 hour £30 🔹5 hours £130 🔹10 hours £250 If you are interested in having personal training sessions along with a specifically designed programme to fit around our sessions please message me. #personaltrainer #fitnessjourney #training #fitnesstrainer #personaltraining #gym #fullbody #healthy #healthylifestyle #healthyliving #pt #trainingday #training💪 #fullbodyworkout #personaltrainer #muscleandmindconnection #deadlift #fullbodyworkout https://www.instagram.com/p/Bsl0VU2gCmN/?utm_source=ig_tumblr_share&igshid=1qyowtbbxwvqw

[garethwarwick]

To all GW fitness people I have had some interest in getting shirts with the company logo on. Please have a look at the links below and if you are interested in any please message me if you want male or female top with the size and colour. They will cost £25 per shirt. https://www.sportsdirect.com/nike-academy-top-mens-621026?colcode=62102608 https://www.sportsdirect.com/nike-dry-miller-t-shirt-ladies-455213?colcode=45521306 I will be making the order on Friday 18th January. Thanks Gareth https://www.instagram.com/p/BsjOx0DgdV2/?utm_source=ig_tumblr_share&igshid=1bmvdpaaru809

[garethwarwick]

Here’s Karen yesterday working not only deadlift technique but then carries for variation of the movement patterns. This is a full body movement but also developing posture and core stability whilst carrying a load. Well done Karen! Want to give it a go? Personal training sessions at Just Gym in Saffron Walden available. You don’t need to be a member in order to come and train with me. 🔹1 hour £30 🔹5 hours £130 🔹10 hours £250 If you are interested in having personal training sessions along with a specifically designed programme to fit around our sessions please message me. #personaltrainer #fitnessjourney #training #fitnesstrainer #personaltraining #gym #fullbody #healthy #healthylifestyle #healthyliving #pt #trainingday #training💪 #fullbodyworkout #personaltrainer #muscleandmindconnection #deadlift #fullbodyworkout https://www.instagram.com/p/Bsi-ob1AJMn/?utm_source=ig_tumblr_share&igshid=4nqoms6o4zeq

[garethwarwick]

Using kettle bell swings with Julie we are working on strengthening those hip flexors. Along with getting the glutes and hamstrings to start contracting properly again to support her movements. Well done Julie! Want to give it a go? Personal training sessions at Just Gym in Saffron Walden available. You don’t need to be a member in order to come and train with me. 🔹1 hour £30 🔹5 hours £130 🔹10 hours £250 If you are interested in having personal training sessions along with a specifically designed programme to fit around our sessions please message me. #personaltrainer #fitnessjourney #training #fitnesstrainer #personaltraining #gym #fullbody #healthy #healthylifestyle #healthyliving #pt #trainingday #training💪 #fullbodyworkout #personaltrainer #muscleandmindconnection #glutes #gluteworkout #glutebridge #hipflexors #kettlebellworkout #kettlebellswings #kettlebell #kettlebells https://www.instagram.com/p/Bsi-TqSAo5C/?utm_source=ig_tumblr_share&igshid=3u3ksxmnv4wf

[garethwarwick]

We had a great tonight. Great to have some new faces at training this week along with the regular crew. Have a great weekend guys! Looking forward to next Tuesday. Come along and join a fun, enjoyable way to exercise. Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday 🔸6-7pm and 7-8pm 🔸Katherine Semar Junior School 🔸£5 a session or 10 sessions for £45. 🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining #circuitworkout #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesstraining #healthy #healthylifestyle #healthylife #healthyliving #training #trainingday #fitnesstrainer #training💪 #pt #personaltrainer https://www.instagram.com/p/BseFecZg3t9/?utm_source=ig_tumblr_share&igshid=1fz3esmvv4tp1

[garethwarwick]

We had a great session on Thursday. Looking forward to tomorrow’s session with these guys. Come along and join a fun, enjoyable way to exercise. Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday 🔸6-7pm and 7-8pm 🔸Katherine Semar Junior School 🔸£5 a session or 10 sessions for £45. 🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining #circuitworkout #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesstraining #healthy #healthylifestyle #healthylife #healthyliving #training #trainingday #fitnesstrainer #training💪 #pt #personaltrainer https://www.instagram.com/p/BsWWj70gkhc/?utm_source=ig_tumblr_share&igshid=6gfus0gr8kgg

[garethwarwick]

Ready for the first circuits of 2019 can’t wait! Set out for that new year goal. It’s now time to put what you said into action! Come along and join a fun, enjoyable way to exercise. Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday 🔸6-7pm and 7-8pm 🔸Katherine Semar Junior School 🔸£5 a session or 10 sessions for £45. 🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining #circuitworkout #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesstraining #healthy #healthylifestyle #healthylife #healthyliving #training #trainingday #fitnesstrainer #training💪 #pt #personaltrainer https://www.instagram.com/p/BsLmwPFgwI3/?utm_source=ig_tumblr_share&igshid=as4pr522r7ky

[garethwarwick]

First circuit class of 2019 tonight with these brilliant people. It’s time to kick start that new year resolution you have been talking about. Come along and join a fun, enjoyable way to exercise. Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday 🔸6-7pm and 7-8pm 🔸Katherine Semar Junior School 🔸£5 a session or 10 sessions for £45. 🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining #circuitworkout #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesstraining #healthy #healthylifestyle #healthylife #healthyliving #training #trainingday #fitnesstrainer #training💪 #pt #personaltrainer https://www.instagram.com/p/BsLbUi_AREz/?utm_source=ig_tumblr_share&igshid=yzoewbz9sg1s

[garethwarwick]

Julie has hurt her hip during an accident roughly just over a year ago. We are working on strengthening those hip flexors. Along with getting the glutes and hamstrings to start contracting properly again to support her movements on a day to day basis. Originally this movement was hurting Julie’s lower back. We then adapted the exercise to put some support on the lower back and then the correct muscles began to contract in the way they should. Well done Julie! Want to give it a go? Personal training sessions at Just Gym in Saffron Walden available. You don’t need to be a member in order to come and train with me. 🔹1 hour £30 🔹5 hours £130 🔹10 hours £250 If you are interested in having personal training sessions along with a specifically designed programme to fit around our sessions please message me. #personaltrainer #fitnessjourney #training #fitnesstrainer #personaltraining #gym #fullbody #healthy #healthylifestyle #healthyliving #pt #trainingday #training💪 #fullbodyworkout #personaltrainer #muscleandmindconnection #glutes #gluteworkout #glutebridge #hipflexors (at JustGym) https://www.instagram.com/p/BsIoa05Aunu/?utm_source=ig_tumblr_share&igshid=7t9pm7in2imu

[garethwarwick]

Hi guys so 2019 is here and you’re now on that New Years resolution process. 🔷 Is it to get fitter and to become healthier? 🔶 Do you want to improve the way you look? 🔷 Reduce your body fat or increase muscle mass or both? 🔶 Are you wanting to improve your sporting performance and would like guided strength and conditioning to work along side your sport? 🔷 Have you hit a wall in your training and need that bit of guidance? 🔶 Do you need a training programme to help assist you in making the progress you want and need? If so I’m here to help you on that pathway. Let’s make it a New Years resolution that with guidance and realistic goal setting can be achieved. PT sessions at Just Gym (you don’t have to be a member to train with me): 1 session : £30 5 sessions : £150 10 sessions : £250 Or circuits classes Tuesday and Thursday evening, 6-7pm or 7-8pm at Katherine Semar Junior School, £5 a session or £10 sessions for £45. Thanks Gareth #newyearsresolution #newyearsresolution2019 #gym #pt #personaltrainer #personaltraining #circuits #circuittraining #motivation #strengthandconditioning #fitness #health #fitnesslife #fitnesslifestyle #healthy #healthyliving #healthylife #healthylifestyle #training https://www.instagram.com/p/BsFsEsTARu2/?utm_source=ig_tumblr_share&igshid=14veij6p2ywqm

[garethwarwick]

Happy New Year to everyone. Thank you for all your support in this incredible year...now it’s time to make 2019 even better! #newyearseve #2019 #2018 https://www.instagram.com/p/BsD-bNGgM87/?utm_source=ig_tumblr_share&igshid=o92fvxiewfzn

[garethwarwick]

Dan Is a keen javelin competitor and wanted to develop his explosive strength during the off season. We looked at using the slam ball to mimic the type of movements involved in javelin. Dan then applied these explosive movements to the specific muscle groups needed for his sport. We applied uni lateral work to help develop muscle balance and strength in both sides to aid his development. 🔷Do you want to develop further in your sport in 2019? 🔷Want to learn how to train correctly in the gym to increase your performance? 🔷Have a programme designed specifically to help you achieve your goals? 🔷Want to give it a go? Personal training sessions at Just Gym in Saffron Walden available. You don’t need to be a member in order to come and train with me. 🔹1 hour £30 🔹5 hours £130 🔹10 hours £250 If you are interested in having personal training sessions along with a specifically designed programme to fit around our sessions please message me. #personaltrainer #fitnessjourney #training #fitnesstrainer #personaltraining #gym #fullbody #healthy #healthylifestyle #healthyliving #pt #trainingday #training💪 #fullbodyworkout #personaltrainer #muscleandmindconnection #javelin #javelinthrow #javelintraining #slamball #slamballworkout #strengthandconditioning #explosivetraining (at JustGym) https://www.instagram.com/p/BsAVAHNAAaM/?utm_source=ig_tumblr_share&igshid=9esk01m7z0zp

[garethwarwick]

Here is Karen fresh from her Christmas break and smashing her resistance training session today. Want to give it a go? Personal training sessions at Just Gym in Saffron Walden available. You don’t need to be a member in order to come and train with me. 🔹1 hour £30 🔹5 hours £130 🔹10 hours £250 If you are interested in having personal training sessions along with a specifically designed programme to fit around our sessions please message me. #personaltrainer #fitnessjourney #training #fitnesstrainer #personaltraining #gym #fullbody #healthy #healthylifestyle #healthyliving #pt #trainingday #training💪 #fullbodyworkout #personaltrainer #muscleandmindconnection https://www.instagram.com/p/Br8r3sqAW9-/?utm_source=ig_tumblr_share&igshid=1wptz71w5byr0

[garethwarwick]

Merry Christmas everyone!!! Have a great day. Thank you for all the support and participation over 2018. Roll on 2019!! 🎄🎄🎄 https://www.instagram.com/p/Brze72HgOsy/?utm_source=ig_tumblr_share&igshid=2lgwj8gx84y9

[garethwarwick]

Final circuits class for 2018. It’s been an amazing year thank you to everyone who has been part of it. Have a merry Christmas and a happy new year. Come along and join a fun, enjoyable way to exercise. Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday 🔸6-7pm and 7-8pm 🔸Katherine Semar Junior School 🔸£5 a session or 10 sessions for £45. 🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining #circuitworkout #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesstraining #healthy #healthylifestyle #healthylife #healthyliving #training #trainingday #fitnesstrainer #training💪 #pt #personaltrainer https://www.instagram.com/p/BrnkPLNA2o9/?utm_source=ig_tumblr_share&igshid=170jx7tlqhetr