Alisa U Zemlji Chuda

❣ Chile in a Photography ❣

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ellievsbear

Andulka

@theartofmadeline

#extradirty
Show & Tell
Cosmic Funnies
i don't do bad sauce passes

Origami Around
TVSTRANGERTHINGS

pixel skylines
Stranger Things
Monterey Bay Aquarium
Cosimo Galluzzi
I'd rather be in outer space 🛸
noise dept.
art blog(derogatory)

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@getbacktofandomlife
i really do want to be productive and make something of my life but i just love… Laying Down… so much. nothing makes me happier
Me: Self care is so important, friends.
Also me: *gets one hour of sleep, doesn't eat, develops like three new unhealthy coping mechanisms*
Me: So anyways, self care is so important. Love your body and mind.
types of healthy coping skills
1. self-soothing
comforting yourself through the 5 senses
Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually
Taste: tea, mints, gum
Smell: lotion, candles, incense
2. distraction
removing your focus from the stressor for a period of time
puzzles, art, crafting, reading, movies, gaming, exercise, being social
3. opposite action
doing the opposite of the impulse that aligns with a positive emotion
affirmations, inspiration, lighthearted and encouraging focus
4. emotional awareness
identifying and constructively expressing what you’re feeling
journaling, listing emotions, using a emotional identification chart, drawing, therapy
5. mindfulness
centering and anchoring yourself to the present moment
meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk
6. ask for help
this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental
therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life
*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.
James is looking at Lily and thinking “she’s so beautiful”
Happy Valentine’s Day!
Huevember day 4 starring Annabeth and Piper!
honestly the amount of crushes I had on girls as a youth but didn’t recognise because the only option offered to me was heterosexuality is mind-blowing
star wars mooboards: women’s empowerment for @monets-flower
someone has to save our skins.
modern btvs aesthetics // buffy summers
“shitty memory” aesthetic
-giving ur friends the same information over and over because u forgot u ever gave it to them
-opening up a new text post only to forget what u were going 2 say
-never changing a wall calendar/needing to look up what day of the week something will be
-literally not being able to remember what happened yesterday/an hour ago/five minutes ago
-forgetting where ur going/what ur doing in the middle of doing it
-flipping through the beginning of a book because u forgot some characters and plot development
-making a typo, make a mental note to fix it, get up to do something, keep typing without fixing the typo
-”haha ur memory cant be THAT bad”
-it can be
-reminding urself 2 do something but u forget
-writing reminders, forgetting that u wrote a reminder/forgetting what was on the reminder/forgetting where u put the reminder
-”just put something in ur room out of place before u go 2 sleep” and ur room has so much shit on the floor u wouldnt even be able 2 tell whats out of place
-alternately: doing the above and then forgetting what it was supposed to remind u of
-did that happen or was i dreaming
-i was gonna put something here but i FORGOT it and i HATE it
I love kids they’re all like.. “when i grow up i’m gonna be an astronaut and a chef and a doctor and an olympic swimmer” like that self confidence! That drive! That optimism! Where does it go
ORIGINAL PACK
“how many times are you going to listen to that song” until the void in my heart is filled
secret government agent: *punches me in the face* say it me: never secret government agent: say that tony stark is selfish me: *spits in their face* fuck you
@lightningeranet creation event: lightning era friendships - the golden trio
“there are some things you can’t share without ending up liking each other, and knocking out a twelve-foot mountain troll is one of them.”
indifference to racism IS racism
eliza schuyler hamilton moodboard
“I have never been the type to try and grab the spotlight
We were at a revel with some rebels on a hot night…”